Amaqabunga aluhlaza esitshalweni se-fava-yebo, lowo okhulisa ubhontshisi obuningi kakhulu ukuze asebenze kabili-igobolondo- abe nesiphunga esisha kakhulu esisha kodwa se-nutty. Uma unenhlanhla ngokwanele ukuthola kuwo emakethe, zama ukuwasebenzisa ukuze ugcizelele ukunambitheka kwabo okubucayi. Le recipe yindlela enjengendlela iresiphi, ngakho-ke ukwandisa inani bese ungeze ukuvuna njengoba uthanda.
Okuzokwenza
- Amakhilogremu angu-2 aphuza imifino
- 2 wezipuni ubhotela ezinqoleni ezincane noma amafutha omnqumo (noma inhlanganisela)
- Ukwawoti usawoti omuhle ukunambitha
- Ijusi elimnandi elimnandi lokunambitha (ngokuzikhethela)
Indlela Yokwenza
- Hlanza kahle imifino bese uyiphatha amaqabunga awonakele kanye neziqu ezinzima.
- Sishisa i-pan enkulu yokuthosa, i-saute pan, noma ibhodlela (isihluthulelo lapha kukhona indawo ebanzi) ngaphezu kokushisa okukhulu. Uma ushisayo, engeza ibhotela kanye / noma amafutha. Kufanele ifuthe futhi / noma ukushisa ngokushesha. Faka ngokushesha imifino ye-fava uphinde upheke, uvuselele, aze aphikwe. Ukushisa okuphezulu nokusiza noma yikuphi uketshezi amaqabunga akhululwa ngokushesha.
- Dlulisa imifino ephekiwe ekhanda noma amapuleti bese ufafaza usawoti ukuze unambitha.
Khonza ama-fava imifino eshisayo noma efudumele. I-squirt ye-lemon akuyona into embi uma unama-citrus amasha nxazonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |