Ukupheka kancane kancane i-endives yaseBelgium ngebhotela elincane nejusi lemonisi kuguqula lamaqabunga amabi acwebezelayo abe yithenda, i-luscious, cishe imifantu enhle. Kuyinto ekhishini alchemy ekugcineni kakhulu. Lezi zindiza zizinhle kakhulu ezinkukhu ezinkukhuni noma ngezinhlanzi ezihlutshiwe.
Qaphela ukuthi kunezinketho ezimbili ezingezansi: ukupheka ama-endives ngokuphelele esitofu noma ukuwaqala esitofu bese uwaqeda kuhhavini elishisayo. Ukhetho lwesibili luphakeme kuncane ngoba ama-endives athambekele ekugqeni ngokulinganayo endaweni yokuqala futhi ayidingi ukugcina okuhamba phambili futhi kufakazela ukuphela.
Okuzokwenza
- 2 wezipuni ibhotela
- 10 kuya ku-12
- I-endives yaseBelgium
- Isipuni esingu-1
- ijusi lemon
- 1/4 ithisipuni usawoti usawoti
- 1/3 yamanzi indebe (ukhululeke ukusebenzisa inkukhu yezinkukhu noma iwayini elimhlophe, uma uthanda)
- Okuzikhethela: ushukela we-1 ushukela
Indlela Yokwenza
- Faka i-pan enkulu, enesisindo sokudoba, songa i-pan, noma ibhodlela ngokushisa okuphakathi. Noma yisiphi isitsha ozokhetha kufanele sibe nesembozo esifanelekayo. Uma i-pan ishisa, engeza ibhotela.
- Ngenkathi ibhotela liyancibilika, gxuma futhi ulahle noma yiziphi izinsimbi ezibomvu ezivela emaphethelweni we-endives nanoma yikuphi amaqabunga angaphandle aphuziziwe noma anyakazayo. Uma ibhotela liyancibilika, beka i-endives esendeni esisodwa epanini. Bafafaza ngejusi kalamula kanye nosawoti. Thela amanzi phansi eceleni kwepani (awufuni ukugeza usawoti osuvele ufafaze ngawo). Uma ufuna ukunciphisa ubuhlungu esitsheni sokugcina ngisho nangaphezulu kunokuba ubhontshisiwe wedwa, ufafaze ama-endives noshukela.
- Vala i-pan. Ufuna i-nice, ilungele kahle nesembozo. Uma umusi ubalekela, ubeke ucezu lwesilwane phezu kwephayi bese ubeka isembozo. Noma, uthathe ucezu lwephepha lesikhumba ukuze ulingane epanini ngokuqondile phezu kwe-endives bese umboza i-pan (yizwa ukhululekile ukwenza lokhu ngisho nesembozo esiqinile) kusiza i-endives brown ngokulinganayo).
- Indlela 1 : Nciphisa ukushisa kuya phansi. Vumela ama-endives apheke, angaphazanyiswa, aze afise ithenda, cishe imizuzu engama-30.
Indlela 2 : Uma isitofu sakho singalingani noma udinga isikhala sokushisa konke okukudla, ungafaka i-pan ku-375F kuhhavini bese uvumela ukuba bapheke lapho imizuzu engu-30 kuya kwangu-40 esikhundleni sephefu. Le ndlela futhi ingase ibe nemiphumela engaphezulu yokwenza ama-endives abonakele kakhulu.
- Uma ama-endives enesisa kakhulu, susa isembozo (kanye nephepha eliqoshiwe noma lesikhumba, uma ulisebenzisa), buyisela i-pan esitofu uma kusekuhhavini, bese upheka phezu komlilo ophakathi kuze kufike noma yikuphi uketshezi oluphambukayo i-endives iqala ukugqamile, uma kunesidingo. Vula ama-endives bese upheka kuze kube yilapho beboshiwe nxazonke. Qaphela ukuthi uma usutha ushukela ku-Isinyathelo 2, uzodinga ukuwabuka ngokucophelela kuleli phuzu, ngoba ushukela olwengeziwe luzobenza lube msundu ngokushesha. Bakhonze bashise noma bafudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 277 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 284 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 40 g |
| Amaphrotheni | 16 g |