Njengoba kungenamaqabunga noma isinkwa, lezi zinhlobo zamakhowe ezihlaza okwesibhakabhaka ziyisiqhwa esihle kakhulu se-carb. I-Blue cheese kanye ne-kiriki ushizi ihlangene no-anyanisi aluhlaza kanye nebhotela ukuze kube nokuhleka okunamnandi.
Sebenzisa amakhowe amakhulu amakhowe noma amakhowe we-portobello ku-iresiphi.
I-iresiphi isheshe ilandelwe isixuku.
Okuzokwenza
- Amakhilogremu ama-2 amakhowe (ubukhulu obuphakathi noma amakhowe angu-3)
- 6 wezipuni ibhotela
- 1 iphakheji yephakheji ushizi (8-thola, ithambekele)
- 1/2 indebe
- ushizi oluhlaza okwesibhakabhaka (i-crumbled)
- 2 anyanisi wezipuni (anyanisi oluhlaza, oqoshiwe)
Indlela Yokwenza
- Khombisa ishidi lokubhaka elinama-foil.
- Susa iziqu kusuka kumakhowe; nquma ngokwanele izitshalo ukuze lilingane 1/2 indebe. Beka eceleni
- Hlanganisa isigamu sebhotela ku-skillet enkulu phezu kokushisa okuphakathi. Engeza engxenyeni yamakhowe bese upheka, uvuselela, imizuzu emihlanu; ukukhipha amafutha. Phinda ngamaspuni angu-3 ebhotela kanye nawo wonke ama-mushroom caps.
- Esikhathini esiphakathi, hlanganisa ukhilimu ukhilimu noshizi oluhlaza okwesibhakabhaka; hlanganisa kuze kuhlanganiswe kahle. Faka ama-mushroom ahlongoziwe aqoshiwe kanye anyanisi oluhlaza oqoshiwe.
- Lungisa i-broiler (500 F) bese ulungisa i-rack oven endaweni ephezulu. Ama-caps amakhowe kufanele abe ngamasentimitha angama-4 ukusuka emthonjeni wokushisa.
- Beka amakhekhe amakhowe ebhodini lokubhaka elihlotshisiwe futhi ugcwalise ngamunye ngehlanganisela ushizi.
- Hlanganisa amakhowe ahlanganisiwe kuze kube yilapho iziqongo zibomvu.
Ukwaziswa okunomsoco okusekelwe kumakhowe amabili ngokukhonza.
Amakholori angu-91; Amafutha ayi-8g; 2g carbohydrate; 1g fiber
Izinguquko
- Faka esikhundleni ushizi oluhlaza okwesibhakabhaka nge cheddar shizi ebukhali.
- Engeza izipuni ezimbili ze-bacon okuphekiwe okuphekwe kumxube we-cheese.
Ungase Uthande
Amakhomikhali Akhonjiwe Ngamaqabunga Okudla
Amakhowe Ahlanganisiwe Ngamahlumela ase-Italian
Amakhomikhali aphethwe yiChef Nick's Kentucky Smoked Sausage
Amakhomikhali Akhishwe Ngama-Bacon namaCream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 104 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 26 mg |
| I-sodium | 191 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |