I-Kisir ifana ne- tabouleh kodwa i-spicier eningi. Yenziwe ngokunamathisela okubomvu we-pepper, kufana no-couscous, kodwa ngokukhahlela. Khonza nge- pita , i-appetizer, i-snack, noma ukudla okuncane.
Okuzokwenza
- 1 1/2 izinkomishi bulghur ukolweni (amahle noma grade medium)
- 1 bunch anyanisi eluhlaza, oqoshiwe
- Ikhukhamba 1 eqoshiwe
- 1 isipuni se-dill fresh
- 2 isipuni separsley
- 3 wezipuni lemon
- 2 utamatisi ophakathi, oqoshiwe
- 1 red pepper bell, seeded futhi oqoshiwe
- 3 wezipuni red pepper unamathisele noma utamatisi unamathisele
- 1/4 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- Pepper elibomvu ukunambitha
- Amanzi abilayo (cishe 1 1/2 izinkomishi)
Indlela Yokwenza
1. Esikhathini, faka i-bulgur kakolweni kanye namanzi abilayo okwanele ukumboza. Vumela ukuhlala cishe imizuzu engu-15.
2.Chop the veggies.
3. Hlanganisa upelepele obomvu / utamatisi ngamagciwane, amakhambi nezinsizi. Hlanganisa kahle.
4. Hlanganisa i-bulgur ukolweni emanzini nendawo endaweni ithawula. Cindezela amanzi amaningi. Hlanganisa ne-pepper obomvu bese unamathisela kahle.
5. Ukumboza namafriji amahora ambalwa ngaphambi kokukhonza. Khonza ngamaqabunga omvini, amaqabunga e- lettuce e-romaine , nesinkwa esisha se-pita .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |