Uma ubheke i-dessert enempilo, yilokho! I-Light and low-carb, lekhekhe ibuye inikeze ama-antioxidants abalulekile ngendlela ye-Japanese green tea. Ithi elihlaza liyaziwa ukuthi livikela igciwane lomdlavuza, i-rheumatoid arthritis, amazinga aphezulu e-cholesterol, isifo senhliziyo, kanye nokusiza ukuthuthukisa isimiso sakho somzimba. Lelikhekhe letiyi elihlaza elimnandi lihle kakhulu ekwenzeni i-potluck, party dinner, itiye ntambama, noma nje nje njengendlela yokwelapha nsuku zonke ukuthi ngisho nezingane zakho zizothanda.
Okuzokwenza
- Amaqanda amahlanu ahlukene
- 1 inkomishi ishukela ensundu (noma 3/4 inkomishi ushukela omhlophe, noma 2/3 indebe agave nectar)
- Gcoba usawoti olwandle
- 1/2 indebe yamafutha kakhukhunathi (noma i-canola oyela)
- 1/3 indebe kakhukhunathi
- 1 tsp. i-vanilla yangempela ekhishwe
- 2 tsp. iphawuda wokubhaka
- 1 inkomishi ufulawa omhlophe (noma ufulawa ophepheni oqoshiwe, noma ufulawa wamaqebelengwane we-cake)
- 3 tsp. i-tea tea powder, njenge-Japanese "macha" (bheka lokhu ekudleni kwezempilo noma ezitolo zaseJapan zokungenisa, noma landela isixhumanisi ukuze ulande inthanethi)
- 1 tsp. i-icing ushukela (ingeza okungaphezulu)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F. Lungisa i-pan ye-cake yokudla ye-angel (noma i-pan yesikhumba se-9-intshi), noma ngokugcoba kahle, noma ukuyibeka ngephepha lesikhumba.
- Gweba amaqanda abe ngamabhodlela amabili okuxuba ahlukene, namaqanda amaqanda kwelinye isitsha kanye nezikhupha kwenye.
- Beat amaqanda amaqanda kuze kube nzima, futhi eceleni. (Ngisebenzisa umxube wesandla kagesi.)
- Yengeza usawoti noshukela (noma ushukela esikhundleni) kuya ezikhunjini bese ugijima kahle kuze kube bushelelezi.
- Engeza ubisi lwekakhukhunathi, amafutha, ne-vanilla ezikhukhunjini, bese ushaya uze uxubane (noma uphuthukise kahle).
- Esikhathini esitsheni sesithathu, gubungela ndawonye ufulawa, i-powder baking kanye ne-tea tea powder. Manje engeza (noma faka) lokhu engxenyeni ye-yolk. Gcoba kahle noma ushaye ukuze ufake. Qaphela: i-batter izophendulela eluhlaza itiye elihlaza - lokhu kuyindlela oyifunayo.
- Manje faka emaqenjini amaqanda, ugqugquzela futhi uxube ngesandla futhi nje kuze kube yilapho amaqanda amhlophe eqhekekile ku-batter (ungapheli ngaphezulu).
- Thela i-batter epanini elungisiwe nendawo ehhavini ngamaminithi angu-25 kuya kwangu-35 (kuye ngokuthi i-oven yakho). Hlola ikhekhe ngemva kwemizuzu engu-25 ngokufaka imfoloko maphakathi nekhekhe. Uma iphuma ihlanzekile, yenziwe. (Qaphela: isikhungo kufanele senze inani eliphakeme - uma i-concave, ikhekhe lakho aliphelile).
- Ukuhlobisa ikhekhe nge-sifting ye-sugar icing. Engeza kakhukhunathi okhethiwe noma amanye ama-blueberries kanye neminti, njengoba kubonisiwe, ukuthola izinzuzo ezengeziwe zezempilo. Khonza efudumele noma ekamelweni lokushisa futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 468 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 174 mg |
| I-sodium | 526 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |