Uma kokubili ubisi obungenayo i-milk and free-gluten, i-pie yamathanga ingase ibonakale njengephupho elikude, kodwa akudingeki libe. Le recipe isebenzisa i-gluten-free-crust kanye ne-coconut-based based pump pie filling eyokuqothula indlela ukunambitheka nokuvezwa okukude kungokwenyama yangempela.
Ngokungangabazeki, ingxenye eyinzima kakhulu yale recipe iyinhlama.Njengoba kunoma iyiphi iresiphi ehloselwe abantu abane-allergies, qiniseka ukuthi ufunda wonke amalebula wakho ezithako ukuqinisekisa ukuthi azikho izithako ezithathwe ngobisi noma izithako ezingaphephile kubantu ekudleni okungenalutho kwe-gluten.
Okuzokwenza
- 1 1/2 inkomishi yekhefu yokuxuba (yonke inhloso, i-gluten-free)
- 1 ithisipuni ushukela oluyimpuphu
- 1/2 isipuni usawoti
- 1/2 indebe
- i-margarine (induku encane, ebanda, i-milk-free, i-gluten-free)
- Iqanda elingu-1 (elishaywa kancane)
- 1 ithisipuni yamanzi (ebanda)
- I-15-ounce ingaba ithanga (hhayi ukugcwaliswa kwephayi yamathanga ekheniwe)
- Amaqanda amabili amakhulu (ashaywa kancane)
- 1 inkomishi
- ubisi lwekakhukhunathi (noma olunye ubisi olungabisi ubisi)
- 1/2 indebe i-maple isiraphu
- 1 ithisipuni isinamoni (umhlabathi)
- 1/2 i-ginger isinisi (umhlabathi)
- 1/8 ithisipuni ama-clove (umhlabathi)
- 1/8 isipuni sikasawoti
- 1 ushukela ushukela (wokufafaza)
Indlela Yokwenza
- Lungisa umkhumbi. Esikhathini sokuxuba esisezingeni eliphakathi, hlanganisa ukuxuba ufulawa, ushukela oluyimpuphu , nosawoti kuze kuhlanganiswe kahle. Ukusebenzisa i-pastry cutter noma izandla zakho, uthathe i-margarine engenazibisi, ngaphandle komxube kufana nesidlo esikhulu. Dala umthombo maphakathi nezithako bese ufaka iqanda namanzi, uhlanganise kuze kufike inhlama ukuze uhlanganise inhlama ethambile. Cindezela inhlama ibe yidiski, ukumboze ukugqoka eplastiki kanye nesiqandisisi ngehora eli-1.
- Khipha inhlama ye-pie nendawo phakathi kwezingcezu ezimbili zokuphuza kancane (ne- gluten-free- paper paper). Dlulisa inhlama emkhatsini wezinhlamvu ezimbili zekhanda bese udlulisela ngokucophelela epulatifheni eliphephile. Yenza i-crust ngeminwe yakho futhi ubambelele noma yikuphi ukuphuka noma ukuphahlazeka. (Ama-crusts angama-Gluten-free-crus crusts ahluke kakhulu kunokwakheka kwendabuko.) Beka ipuleti lephayi esiqandisini ngenkathi ulungiselela ukugcwaliswa.
- Hlangisa i-ovini ku-425 F.
- Lungisa ukugcwaliswa. Esikhathini sokuxuba esisezingeni eliphakathi kokusebenzisa umxube wezandla kagesi noma umxube omiyo , hlanganisa ithanga, amaqanda, ubisi lwekakhukhunathi, isiraphu ye-maple, umhlabathi wesinamoni, i-ginger yomhlabathi, i-clove yomhlabathi, nosawoti kuze kube yilapho ibushelelezi futhi ihlangene kahle. Thela ingxube engxenyeni elungiselelwe bese ufafaza kancane nge ushukela ogqamile. Bhaka imizuzu engu-10, bese uhlehlisa i-ovini ukuya ku-350 F bese ubhake imizuzu engama-35-40 ngaphezulu noma kuze kube yilapho isikhumba sakha phezu kwelanga futhi umqubuko ulula nje ngegolide (ama-crusts-gluten-free awanasundu njengokolweni kakolweni- esekelwe kuwo.) Dlulisa uphahla emgodini wokupholisa ucingo ukuze uphole ngokuphelele, bese ufaka esiqandisini ukuze ushaye ngokuphelele. Sisebenzela umkhuhlane nge- Vegan eqoshiwe i-Cream uma ifunwa.
Inothi likaPheka:
- Kukhona inzuzo yokuvumela ama-pie efrijini ngelanga ukuba anciphise kancane kancane futhi alondoloze ekubeni lukhuni kakhulu noma lukhuni (ama-crusts-gluten-free awanamathele njengabakolweni). Ngakho-ke, zizwe ukhululekile ukwenza le pie ngosuku ngaphambi kokuba uhlose ukuyikhonza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 114 mg |
| I-sodium | 268 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |