Imibala yeklabishi iyindlabo yokududuza abantu abaningi. Amaqabunga aklabishi ahlanganiswe nomfelandawonye wenkomo yenkomo, isobho, nelayisi. Kulula ukwenza ukudla okunomsoco okwanelisayo. UMgogo wami-Ma wayekhonza njalo iklabishi phezu kwamazambane ahlambulukile nge- gravy amaningi .
Okuzokwenza
- 8 amaqabunga amakhulu amaningi eklabishi
- 1 ithisipuni yamafutha omnqumo
- 1 anyanisi omnandi omnandi, osikiwe futhi ohlukaniswe ngamasongo
- 1 (ama-ounces angu-28) angawachoboza utamatisi
- 2 clove garlic, okwehlukanisiwe
- 2 izinkomishi amanzi
- 1 insimbi yenkomo yamapound (umhlabathi chuck watusa)
- 1/2 amakhilogremu ama-sausage ase-Italy
- I-1/2 indebe idonwe anyanisi omnandi
- 1 Isipuni samanoni ushukela
- 1/2 isipuni pepper omnyama
- 2 amathisipuni omisiwe oregano, ochotshoziwe phakathi kwezintende
- 2 amathisipuni basil omisiwe, ochotshoziwe phakathi kwezintende
- 2 i-garlic clove, icindezelekile
- 1 amaqanda, ashaywa kancane
- 1/4 indebe utamatisi unamathisele
- 1 inkomishi irayisi, i-al dente ephekiwe futhi ikhohliwe
Indlela Yokwenza
- I-steam noma i-microwave ikhiqiza iklabishi kuze kube yithenda. Vumela ukupholisa. Sika umkhawulo onzima wesibili kuya kwezingama-intshi we-stalk kusukela phansi phansi kwamaqabunga, uqaphele ukushiya konke okuphelele. Beka eceleni.
- Gqoka phansi kwehhavini elikhulu laseDutch ngamafutha omnqumo nendawo phezu kokushisa okuphakathi. Engeza anyanisi bese uphonsa ukuze ugqoke. Ukumboza nokuthuthumela u-anyanisi, uvuselele ngezikhathi ezithile, kuze u-anyanisi alula futhi aguquke. Engeza utamatisi , ama-clove ane- garlic , kanye namanzi. Simmer imizuzu engu-15, ivuselela ngezikhathi ezithile.
- Okwamanje, hlanganisa inyama yenkomo, umsila wase-Italiya, u-anyanisi oqoshiwe, usawoti, pepper, oregano, basil, ugarlic ocindezelweyo, iqanda, utamatisi unamathela kanye nelayisi. Hlukanisa inyama ingxenyeni engu-8.
- Beka inyama ngayinye enhlotsheni ephihliwe yeqabunga leklabishi. Gweba phezulu kweqabunga phansi phezu kokugxila, phinda izinhlangothi zamaqabunga eklabishi ngasekugcineni, bese uqala ukufakazela ukugcwalisa.
- Indawo iklabishi igubha uhlangothi lwe-seam-phansi ngaphansi kwe-oven ejulile, enesisindo esikhulu noma e-Dutch. Phezulu ne-sauce utamatisi. Vala bese ubamba ngokushisa okuphakathi okuphakathi kwehora elingu-1.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 438 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 92 mg |
| I-sodium | I-1,163 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 28 g |