I-Slow Cooker Ingulube Chop ne-Potato Meal Recipe

Lezi zinyosi zezingulube ze-ngulube namazambane akhiqiziwe emasimini aphekiwe ziphekwe ngamaphakheji ahlukene ku-cooker efanayo enkulu. Umndeni wakho uzokucela lesi sidlo ngokuphindaphindiwe!

Lesi isidlo esiphelele siphekwe ku-cooker kancane. I-cops ye-ngulube iphekwe esikhwameni sokupheka esiphezulu sepheki kanye namazambane asetshenziswe ama-ranch aphekwe eceleni kwama-chops epaketheni le-foil.

Lesi sidlo sifanelana kahle ku-6 kuya ku-7-quart oval cooker kancane, kodwa umpheki omkhulu ojikelezayo kufanele asebenze futhi.

Ngifake amazambane aphelile nge ushizi owengeziwe futhi ngiwabeke ngaphansi komkhumbi imizuzu embalwa ngaphambi kokukhonza.

Okuzokwenza

• Ngokuba i-Pork Chops:
• 2/3 indebe yokukhanya yesikhumba (noma isitokisi, noma amanzi)
• 2/3 indebe ye-ketchup
• 1/4 indebe uviniga
• 2 wezipuni ushukela brown (iphakethe)
• 1 isipuni se-molasses
• 1 isipuni se-Worcestershire sauce
• 1 isipuni anyanisi powder (noma isipuni 1 adonsa anyanisi omisiwe)
• Okuzikhethela: ithisipuni elilodwa lomsila wetshezi
• 1 ithisipuni usawoti
• 1/4 isipuni omnyama omnyama (omusha)
• Okuzikhethela: i-dash cayenne
• 4 kuya ku-6 ama-chops angama-ngulube (cishe ama-intshi angu-3/4-intshi)
• 1 anyanisi ophakathi (okweshumi nesikhafu)
• Amazambane:
• 2 amakhilogremu amazambane (abomvu obomvu)
• 2 anyanisi aluhlaza okwesibhakabhaka (ama-scallions, ahlukaniswe kancane)
• 4 isipuni ibhotela (ecibilikile)
• 2 wezipuni omisiwe ranch-isitayela ukugqoka mix
• 1/4 isipuni omnyama omnyama (omusha)
• 3 kuya ku-4 ama-ounces cheddar ushizi (ebukhali, 3/4 kuya ku-1 indebe shredded)

Indlela Yokwenza

I-Pork Chops

1. Esikhathini samapuphu uhlanganisa ubhiya, isitokisi, noma amanzi nge-ketchup, uviniga, ushukela obomvu, i-molasses, i-Worcestershire sauce, i-anyanisi powder, umsila wetshezi, usawoti, 1/4 isipuni pepper, kanye nopele we-cayenne, uma usebenzisa. Hlanganisa ukuhlanganisa futhi ulethe ingxube emathunjini ekushiseni okuphezulu. Nciphisa ukushisa kuya ephakathi futhi uqhubeke ukupheka, uvuselela ngezikhathi ezithile, cishe imizuzu engaba ngu-6 kuya kwengu-9 noma kuze kube yilapho usuphukile unciphise cishe isigamu.

1. Phakathi naleso sikhathi, ngokulandela izinkombandlela zephakheji lesikhwama sokupheka, faka isikhwama esikhwameni esikhulu esincane. Engeza ingulube ne-anyanisi elicwengekile; uthele i-sauce encishisiwe phezu kwama-chops. Vala phezulu kwesikhwama njengoba kuqondiswe ngesibopho se-nylon.

Ama-Potato Ama-Ranch Nge-Cheese

1. Gaya amazambane bese ugaxa noma ugaye izingcezu ezingu-1 / 2- kuya ku-1 intshi. Beka amazambane esitsheni bese uphonsa anyanisi oluhlaza, ibhotela elicibilikile, ukugqoka ingubo, 1/4 isipuni pepper, kanye ne-3/4 kuya ku-1 indebe ye-cheddar ushizi.
2. Beka ishidi elikhulu - cishe ngamasentimitha angu-18 ngamasentimitha angama-24 kuya kwangu-30 - of duty heavy foil kwi-countertop bese uyifakela ngokukhululekile ngokupheka okungahambi kahle. Gxuma ingxube yezambatho phakathi nendawo ye-foil bese uyibopha ukuze ubambelele amazambane ngokuphelele. Yenza amaphakethe amabili amancane uma usebenzisa u-12-inch roll of foil. Beka iphakethe kumpheki ophuza eduze kwezingulube zengulube.
3. Ukumboza bese upheka ku-HIGH ngamahora angu-3 kuya kwangu-4 kuya kwangu-4, noma kuze kufike ama-apulazi kanye nama-cock chops anethenda. Noma pheka ku-LOW cishe amahora angu-6 kuya kwangu-8.
4. Hambisa i-cock yengulube endishini kanye netende elinamaphepha okubamba ukufudumala. Yenza amafutha avele phezulu kwe-liquid esele noma uyibeke kumhlukanisi we-gravy. Thela amakhemikhali afakwe esikhwameni bese ubilise imizuzu embalwa ukunciphisa futhi ugxilise ama-flavour.
5. Vula iphakethe lezambane. Dlulisa amazambane esitsheni sokukhonza noma ufafaze ushizi owengeziwe we-cheddar bese ubeka ipakethe evulekile epanini lokubhaka; shiya kuze kube yilapho ushizi owengeziwe usuqhakazile.
6. Spoon the sauce phezu chops ingulube futhi bakhonze namazambane, kanye isipinashi, broccoli steamed, noma imifino umndeni oyikhonzile.

Ungase Uthande

• Liesl's 3-Ingredient Crock Pot Ingulube Chops
• I-Joan's Slow Cooker Ingulube Yezinkukhu
• Izinketho Zama-Butterflied namazambane, i-Slow Cooker
• I-Iron Skillet Inyosi Ekhunjiwe Ihamba nama-apula

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	696
Inani lamafutha	37 g
I-Fat egcwele	18 g
I-Fat Unsaturated	12 g
I-cholesterol	150 mg
I-sodium	729 mg
Ama-carbohydrate	48 g
I-Fiber Dietary	4 g
Amaphrotheni	42 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)