Amaqebelengwane enyama yengulube aqala ukugcoba bese egosiwe ngenhlanganisela yemifino kanye nama-apula aqoshiwe. I-fennel encane ingeza ukunambitheka, futhi isoso esilula iyinhlangano ephelele yokuphetha. Isidlo sitshitshiswe ndawonye ndawonye epanini le-skillet noma leshidi futhi ligajwe ekupheleleni.
Engeza ezinye amazambane anqunyiwe noma aqoshiwe kanye ne-izaqathe nama-apula uma ungathanda.
Okuzokwenza
- 2 ama-apula amakhulu, afana neGala noma uGranny Smith (abathwetshiwe, ahlanjululwe emaceleni amancane)
- Ama-1 kuya ku-2 ama-fennel ama-bulge (ubude obude, ubukhulu bukhishiwe, bukhuni futhi buncotshiwe)
- Izaqathe ezinkulu ezingu-3, zihlutshiwe futhi zinqunywe ezintikeni (cishe ngo-1/2-intshi X-3 amasentimitha)
- Dash of usawoti ongcolile kanye pepper omusha omnyama
- 1/2 isipuni usomme wekhasi omisiwe
- 3 wezipuni amafutha omnqumo extra virgin, ihlukaniswe
- 1 anyanisi omnandi omningi (uthathe ama-wedges)
- Isipuni esingu-1 ushukela obomvu, ogcwele
- 4 isikhungo sokunquma ingulube yengulube, cishe u-1 intshi ubukhulu
- Isoso:
- 1 inkomishi inkukhu umhluzi, sodium ongaphakeme
- 2 amathisipuni ufulawa onenhloso yonke
- 1 ithisipuni iwayini elibomvu uviniga
- 2 amathisipuni ibhotela
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6). Khombisa i-rimmed baking sheet noma i-pan yokugaya ene-foil.
- Hlanganisa ama-apple wedges, u-fennel oqoshiwe, izaqathe, no-anyanisi ku-pan yokugaya noma ebhasini lokubhaka. Ufafaze usawoti kanye ne-pepper kanye ne-thyme bese uphonsa ngezipuni ezimbili ze-oyela omnqumo. Fafaza ushukela obomvu.
- Gweba imifino cishe imizuzu engama-25, noma kuze kube ngethenda yethenki.
- Ngesikhathi esifanayo, enhlokweni enkulu ye-iron skillet phezu kokushisa okuphakathi nendawo, cwaninga ama-chops yengulube esisele 1 isipuni samafutha omnqumo emizuzu emibili kuya kwezingu-3 ohlangothini ngalunye. Ufafaze ama-chops kancane kancane ngosawoti noshephesi lapho bepheka.
- Engeza imifino egosiwe ku-skillet bese ufaka i-skillet kuhhavini. Qhubeka ugosa imizuzu engaba ngu-10, noma kuze kube yi-chops ubhalise okungenani u-145 ° F ngeshemu lokushisa. Susa ama-apula we-ngulube, ama-apula, nemifino endizeni futhi uhlale uphuthumayo.
- Ngenkomishi noma endishini, hlanganisa umhluzi wenkukhu nofulawa; Whisk kuze kube bushelelezi. Faka i-skillet phezu komlilo ophakathi. Engeza ingxube yomhluzi esikhwameni bese upheka, ugqugquzela, kuze kube yilapho ubuthwa, uvula noma yiziphi izinsimbi ezibomvu ezivela ngaphansi kwe-skillet. Engeza iviniga elibomvu lewayini bese uphazamisa ibhotela.
- Khonza i-chops yengulube nge-sauce.