Lena iresiphi enkulu yesisombululo sokujola ingulube. Imfihlo lapha ukufaka ingubo yakho yengulube engxenyeni ukuze uthole ukunambitheka ngaphakathi nangaphandle.
Okuzokwenza
- 1 indebe / 240 mL i-apula ijusi noma i-cider
- 1/4 indebe / 60 mL cider uviniga
- 1/4 indebe / 60 ml amanzi
- 2 isipuni / 30 mL Worcestershire sauce
- 1 1/2 amathisipuni / 7.5 mL
- I-rubber yengulube (sebenzisa i-rub rub efanayo nenyama yakho)
- 2 isipuni / 30 mL isiraphu real maple
- Isipuni 1/15 mL ibhotela elicibilikile
Indlela Yokwenza
1. Gqoka inyama nge-rubber yengulube. Hlanganisa izithako ze-marinade eplastiki encane noma ebhodini.
2. Ukusebenzisa i-syringe yokujola inyama, faka ingxube ezindaweni eziningana ezigubha ingulube. Lokhu kuzokwenza okwanele ukujova eyodwa ye-8-pounds yengulube yezinkukhu. Lahla noma iyiphi i-marinade esele eye yaxhumana nabo nge-syringe nenyama eluhlaza.
3. Uma wenza isikhathi esithile, gcina esitsheni esiqinile esiqandisini esiqandisini kuze kube sekupheleni kweviki elilodwa emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 14 mg |
| I-sodium | 39 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |