Lezi zitshalo nezitshalo zesipinashi ziyashesha futhi zilula ukulungiselela nokupheka. Ukuze uthole isidlo esishesha futhi esikahle kakhulu, sebenzisa imfucumfucu efakwe efriziwe * bese ubeka umxube we-Alfredo nomswakama ocolile nge-Alfredo sauce elungiselelwe embizeni. Bona amathiphu okuwusizo nakakhulu okuhlukile ngezansi iresiphi.
Iphakethe lesipinashi eliqoshiwe eliqhwaqwe (elisetshenziswe esitsheni elifanekiselwe) lilula, kodwa isipinashi esisha singasetshenziswa kanye. I-iresiphi idinga ama-shrimp aphakathi, kodwa amakhulu, amaningi amakhulu, noma ama-jumbo ahlelekile Lokhu kwakuyisidlo esiphundu ne-vermicelli ephekiwe esishisayo, isaladi elula ephosiwe, nesinkwa esilusiwe.
I-recipe ehlobene: I- Shrimp elula ne-Angel Hair Pasta
Okuzokwenza
- 1 isipinashi esisha noma i-ounces ayi-10 efriziwe, ifakwe futhi ifakwe
- 2 wezipuni ibhotela
- 1 1/2 amakhilogremu ama-shrimp, ahlutshiwe futhi asuswa
- 1 bunch u-anyanisi oluhlaza, lisikiwe (elinama-intshi angu-2 we-green)
- 2 clove garlic, nengulube
- I-envelope engu-1 (cishe ama-ounces angu-1.2) omile Alfredo sauce mix
- Indebe 3/4
- ukhilimu okhanyayo noma ubisi oluvuthiwe
- ipulazi elimnyama elisanda kumhlabathi ukunambitha
- Okuzikhethela: I-Shredded noma i-Grated Parmesan Cheese
Indlela Yokwenza
- Geza isipinashi esisha bese uyihlanza. Uma usebenzisa isipinashi esiqhwaziwe, sipheke njengoba kuqondiswe ephakheji. Cindezela umswakama obuningi esipinashi okuphekwe ngangokunokwenzeka.
- Hlanganisa ibhotela ku-skillet enkulu phezu kokushisa okuphakathi. Engeza ama-shrimp ku-skillet kanye nesipinashi esisha noma efriziwe esineqhwa noma efriziwe kanye no-anyanisi ohlaza okwesibhakabhaka. Pheka kuze imfucumfucu ibomvu, ivuse njalo. Engeza i-garlic egayiwe bese upheka cishe imizuzu emibili ubude.
- Ufafaza u-Alfredo sauce ukuxuba phezu kwengxube ye-shrimp bese uvuselela ukuhlanganisa. Engeza ukhilimu okhanyayo bese upheka kuze kube yilapho uphuthunyiswe futhi uqina. Engeza i-pepper emhlabathini omnyama omusha ukuze unambitha.
- Gcoba ama-shrimp nge ushizi we-Parmesan oshisiwe noma ogwadule noma udlulise iParmesan etafuleni.
- Khonza kanye ne-pasta ephekiwe eshisa noma irayisi elibilisiwe
* Ukuze unqume imfucumfucu efriziwe ngokushesha, uwafake e-colander futhi ugijime amanzi abandayo phezu kwawo kuze kube yilapho ushubhukile. Pheka njengoba kuqondiswa. Uma usebenzisa imfucumfucu ephekiwe efriziwe, bayihlwithe futhi ubangeze ngaphambi kokuthi isidlo senziwe. Ukushisa nokukhonza nge pasta ne-Parmesan.
Amathiphu nokuhluka
- Faka esikhundleni se-Alfredo sauce mix and ukhilimu ngezinkomishi ezingaba ngu-1 kuya kwezingu-1/4 ze-Alfredo sauce mix mix, inguqulo esheshayo eyenziwe ngezansi, noma usebenzise le nguqulo elula yokuzenzela .
- I-Sauce esheshayo i-Alfredo - Hlanganisa izipuni ezintathu zebhotela epanini. Engeza ama-ounces ayisi-3 e-ayisikhilimu, isipuni 1 se-garlic powder, 1 indebe yobisi noma ukhilimu okhanyayo, no-3 kuya kwangu-4 ama-omeyi we-Parmesan ushizi. Pheka, ngenkathi ushaya, kuze kube yilapho ubushelelezi futhi uphefumule. Ubuningi lobisi obuningi uma kudingeka.
- Ukuze uthole i-sauce ecebile, sebenzisa ukhilimu oyingxenye enzima nge-dry Alfredo sauce mix.
- Faka esikhundleni u-anyanisi aluhlaza nge-1/4 indebe ye-shallots eqoshiwe ukuze uthole ukunambitheka okwedlulele kakhudlwana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 463 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 406 mg |
| I-sodium | I-1,008 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 45 g |