Le recipe ye-German Lentil Stew ivame ukubizwa ngeLinsen , Spaetzle Saiten . Lona iresiphi yama-classic evela eS Swabia. Akukhona kuphela ukuthi ungathola i-Lentil Stew, i-Spaetzle ne-Saiten kumamenyu amaningi eningizimu-ntshonalanga yeJalimane, kulula ukwenza ekhaya.
Ungathengisa i-Spaetzle ezitolo eziningi zokudla namuhla kodwa qiniseka ukuthi wenza isobho se-lentil eligxilile ufulawa elivuthwe ngeviniga ngokwakho.
I-Spaetzle i-noodle encane ewenziwe ngamaqanda nofulawa. Bheka imiyalelo yesinyathelo ngesinyathelo lapha .
I-Saiten, eyaziwa nangokuthi i- Wiener Würstchen noma iFrankfurter Würstel ingumhlabathi ophansi, u- Brühwurst omncane noma umsizi ophekwe emanzini noma emanzini ngemva kokugqoka. Kungaba ingulube, ingulube nenhlanganisela yenkomo noma inyama yenkomo nje (njengezinja ezishisayo zase-kosher). Iqukethe izinongo, nitrate, nosawoti kanye. Ungakhetha futhi izinja ezishisayo noma uKnackwurst ukuqedela lesi sidlo.
Yenza ama-4 kuya ku-6 ama-servings German Lentil Stew
Okuzokwenza
- 2 izinkomishi / 400 amagremu lensundu (ihlanza)
- Amaqabunga amabili e-bay
- 2 ama-ounces noma i-bacon
- Bauchspeck (uthathe amadayisi amancane)
- 1/3 indebe yonke ufulawa
- 1 anyanisi omncane (oqoshiwe)
- 1 isanqante (ehlutshiwe futhi ibheke amadayisi amancane)
- 1/2
- i-leek (eqoshiwe)
- 1 indebe yenkomo yenkomo
- 2 kuya kwezingu-3 wezipuni iwayini uviniga
- Usawoti kanye nopelepele (ukunambitha)
- Fresh Spätzle (elungiselelwe)
- Ama-Fresh Saiten noma ama-frankfurters (alungiselelwe)
Indlela Yokwenza
- Geza amalenshi ngaphansi kwamanzi abandayo ngesihlungo, bese ukhetha futhi ususe noma yiziphi izinhlayiya.
- Beka lentile ebhodweni bese umboze ngamanzi. Engeza amaqabunga ama-bay amabili bese ubhala imizuzu engaba ngu-45, kuze kube yilapho i-lentils ithambile, kodwa ingakafiki. Qinisekisa ukuthi i-lentils ihlale ihlanganiswa ngamanzi.
- Brown Brown izingcezu zebhethoni epanini elishisayo. Engeza u-anyanisi, isanqante, ne-leek, bese upheka ubhekeni kuze kufike u-anyanisi. Engeza ufulawa bese upheka, ugqugquzela uze uthathe umbala obomvu wegolide. Thela umhluzi phezu kofulawa, uvuselele njalo ukwenza i- roux .
- Hlanganisa i-lentile bese uyifaka kwi-bacon nemifino. Engeza uviniga nesikhathi ukunambitha usawoti kanye nopelepele.
- Qinisekisa ukuthi konke kuxubaniswe kahle futhi ukushisa imizuzu embalwa ngaphambi kokukhonza.
- Khonza ingxenye enhle yama-lentile epulini elifanayo ne-Spaetzle ne-Frankfurters entsha, izinja ezishisayo noma i-Saiten ezifudumele kakhulu emanzini okugcoba noma eboshwe.
- Ungaphinda upheke ama-lenti ngenyama ebhemayo, bese ukhonza inyama ngokudla. Enye indlela yokusebenzisa iwayini elibomvu esikhundleni somhluzi. Uma wenza lokho, hamba lula kuviniga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 10 mg |
| I-sodium | 582 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 21 g |