Le nkomo yenkomo yensimbi ne-barley ihlangana ndawonye kalula kwi-crockpot yakho futhi iresiphi ephelele ebusika ebusika. Isekulungele futhi silinde lapho ufika ekhaya usuka emsebenzini noma esikoleni. Khonza le nkomo yenkomo enesisindo nesabhali ngesinkwa noma ama rolls e-crusty.
Okuzokwenza
- Ikhadi elingu-1 elimanzi elinyene, ligalelwe ngamakhophi angu-1/2-intshi
- 1/2 inkomishi anyanisi oqoshiwe
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- Izaqathe ezimbili eziphakathi, eziqoshiwe
- 3/4 indebe yebhali
- 1 leaf leaf
- 6 izinkomishi
- inkomo yenkomo
- 1 ithisipuni usawoti noma ukunambitha
Indlela Yokwenza
- E-crockpot, hlanganisa umquba wenkomo nge-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ibhali, i-leaf leaf kanye nomhluzi wenkomo.
- Cover bese upheka isobho ku-LOW amahora angu-6 kuya kwangu-8.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 68 mg |
| I-sodium | I-1,188 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 28 g |