I-sausage okubhemayo igcoba lezi ubhontshisi ezibomvu ezihlwabusayo, kanye nama-ham hocks, i-garlic, kanye namakhambi ahlukahlukene. Engeza i-cayenne eyengeziwe ngamabhontshisi we-spicier, noma sebenzisa isoso se-andouille yesitayela .
Okuzokwenza
- Idilogithi elingu-1 ibhontshisi omisiwe obomvu
- Amakhilogremu angu-1/2 ama-sausage atshisayo (uthathe izinhlamvu)
- 1 ham hock (noma ham bone)
- 1 inkomishi anyanisi (oqoshiwe)
- I-clove i-garlic (i-minced)
- 1 ithisipuni i-thyme eyomile
- 1 ithisipuni omnyama omnyama (omusha)
- 1/2 isipuni sasipuni
- 1/8 isipuni se-cayenne pepper
- Usawoti ukunambitha
- Izinkomishi ezintathu eziphekwe ilayisi elimhlophe (elisanda kuphekwa)
Indlela Yokwenza
- Geza ubhontshisi ngobusuku emanzini abandayo.
- Hlanganisa bese ubeka ubhontshisi embizeni enkulu noma ehovini yaseDutch.
- Engeza amanzi amasha ukumboza, kanye nesoseji nehhafu, anyanisi, i-garlic, i-thyme, i-pepper, i-sage ne-cayenne. Letha ukupheka phezu kokushisa okuphakathi.
- Ncishisa ukushisa kuze kube sezingeni eliphansi, ikhava bese ubamba kuze kube yilapho ubhontshisi unethenda, wengeze amanzi amaningi uma kunesidingo ukuze uwagcine ekumeni. Lokhu kuzothatha amahora amabili kuya kwangu-3.
- Engeza usawoti ukunambitha. Lahla amathambo ham.
- Susa cishe 1/4 indebe yamabhontshisi kusuka engxenyeni bese usaka; buyela ehovini laseDutch bese uvuselela.
- Misa imizuzu engu-15 ngaphezulu.
- Khonza phezu kwelayisi elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 818 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 127 mg |
| I-sodium | 856 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 42 g |