4 I-Bean Red Beans and Rice Recipes

Ubhontshisi obomvu nelayisi yidokodo lokuthengisa e-Louisiana, okwenziwa ngezikhathi zangoMsombuluko usebenzisa ithambo lesifuba liye lashiya ngesidlo saseSonto langaphambilini. Amabhontshisi abomvu abomvu asetshenziswa njalo, kodwa ama-purists amaningi acabanga ukuthi ukunambitheka kunamandla futhi basebenzisa ubhontshisi obomvu baseNingizimu Louisiane esikhundleni salokho.

Nansi ingcaphuno evela ku-Picayune Creole Cookbook, 1900:

"Kuzo zonke izindlu zasendulo zaseNew Orleans nasezikolishi kanye nase-convents, lapho izinombolo eziningi zezingane zithunyelwa ukuze zikhule zibe amadoda nabesifazane abasebenzayo, izikhathi eziningana ngeviki zivela etafuleni noma isidlo esiphekwe kahle ubhontshisi obomvu, odliwa nelayisi, noma ubhontshisi obumhlophe obulinganayo i-la creme, noma ubhontshisi obomvu noma omhlophe abilisiwe ngotshani likasawoti noma ham. "

Amathiphu okupheka

• Ukuphuza amanzi okupheka ama-peas omisiwe nobhontshisi kuvame ukuphuza ukupheka nokuphoqa ubhontshisi. Usawoti kufanele wengezwe ngemuva kokupheka.
• Uma usebenzisa ubhontshisi obomile ku-crockpot, pheka kuze kube ithenda ngaphambi kokungeza ezinye izithako. Ungakwazi ukupheka emanzini athabile ubusuku (cishe amahora ayisithupha kuya kwangu-8) ephansi, bese ukhipha bese wengeza izithako zokupheka ekuseni. Landela izinkomba zephakheji lemali yamanzi.
• Sima, ungabilisi. Ukubilisa kungabangela ukuthi uketshezi lukhuphuke futhi ubhontshisi ukuhlukana futhi izikhumba ziphule.
• Ukuze ubhontshisi obuncane, gcoba imbiza yokupheka.
• Ukunikezela kokuhlola ngokunambitha. Ubhontshisi kumele uzizwe ubushelelezi kodwa uqine futhi ungabi mushy. Noma ngobumnene cindezela ubhontshisi phakathi kwesithupha sakho nesinxele somunwe; uma maphakathi namanje kunzima, bapheke isikhathi eside.
• Ukuze unciphise ubungozi bokucindezeleka kwesisu, shintsha amanzi izikhathi ezimbili noma ngaphezulu ngesikhathi sokugaya futhi ngemva kokuba ubhontshisi ushaye imizuzu engama-30.
• Uma nje ubhontshisi bephekiwe, cwilisa uketshezi ukuze uvimbele ukupheka okuqhubekayo (ngaphandle uma uketshezi luyingxenye yesidlo).
• Amabhontshisi asele efrijini kuze kube yizinsuku eziyisihlanu okufanele asetshenziswe kumaladi kanye nesobho.
• Ubhontshisi obomile bukhiqiza: idilogithi elilingana lilingana nezinkomishi ezimbili / 1/2 ezingavuthiwe; 5 1/2 kuya ku-6 1/2 izinkomishi eziphekwe.
• Sebenzisa inyama yokubhaka esikhundleni sezwe noma ham.

Hlanganisa i-batch yale New Orleans ududuze ukudla kusuka kwenye yalezi zokupheka ezilula.

• 01 ngo-04

  Ama-Red Bean asheshayo nolayisi

  Le iresiphi elula isebenzisa ubhontshisi obomvu obomvu ukuze uthole okusheshayo kulokhu okuvamile. I-Bacon; "uZiqu-zintathu ongcwele" we-anyanisi, ubhontshisi bell ne-celery; i-andouille sausage (uma ifunwa), futhi izikhathi zokwenza izinkathi zenza lokhu kube yisidlo sezinsuku zokudla seviki. Khonza phezu kwelayisi omhlophe ngesinkwa esifudumele saseFrance.

• 02 ka 04

  Amabhontshisi Alubomvu neRayisi NgamaHamu Namasoseji

  Le iresiphi yendabuko yamabhontshisi abomvu nelayisi nama-sausage noma ham ukuzibophezela. Kuthatha amahora amathathu nemizuzu engu-15 ukupheka, nakuba ukulungiselela kuthatha imizuzu eyishumi kuphela. Uzoqala ngokufaka ubhontshisi obomvu ngobusuku bese upheka amahora amaningana nge-ham hock, isoseji, u-anyanisi, u-garlic, kanye ne-seasonings. Khonza le nhlanganisela yesilasi phezu kwelayisi elimhlophe.

• 03 ka 04

  AmaBhonana aseLouana noRiski

  Le nguqulo ehlukile kakhulu yalesi sihlanganisi, yenza indlela yaseLouisana. Lo usebenzisa ama-ham hocks kuphela; ungakwazi ukwengeza isobho lokubhema uma uthanda. Khonza ngelayisi elimhlophe elimhlophe.

• 04 ka 04

  Ama-Red Bean ase-Southern kanye neRissi

  Ungase uzibuze ukuthi umehluko onobhontshisi obomvu waseLouisana kanye nelayisi kanye nobhontshisi obomvu waseMelika kanye nelayisi. Le recipe ivuleka ukushisa nge-pepper enobuthi obomvu, i-cayenne pepper kanye ne-cumin. Kuyinto ethandekayo ukuthatha iresiphi yendabuko.