I-Salad yePatrosi ne-Green Bean

I-steamed ubhontshisi obuhlaza okwesibhakabhaka iyinhlanganisela eyiphundu kulokhu ukhilimu omuncu ophuziwe kahle nesaladi yamazambane. Ukuze uthole ukunambitheka okungcono kakhulu, yenze lokhu amahora ambalwa kusengaphambili futhi ukhishwe kuze kube yisikhathi sokukhonza.

Okuzokwenza

• Amapayipi amaqabunga abomvu ama-2 amakhilogremu, ahlutshiwe futhi anqunywe ngezicucu ezingu-1-intshi
• 1 1/2 kuya kwezingu-2 izinkomishi ezinobhontshisi obuluhlaza, ugobile kuze kube ithenda * futhi uthathe ubude obuyi-1 intshi
• 1/2 indebe eqoshiwe anyanisi ocolekileyo
• 1/2 indebe encane eyisikiwe isilimo esidliwayo esinamagatsha anamanzi
• I-clove 1 ye-clove, ehlambulukile futhi ehlanjululwe kahle
• 2/3 indebe imayonnaise, elula noma evamile, noma ngaphezulu, ukunambitha
• 1 isipuni sedill ishicilelwe
• Isipuni esingu-1 ilamula lemon
• 2 wezipuni ukhilimu omuncu
• 1 1/2 amathisipuni aqoshiwe ama-dillweed ahlanzekile
• usawoti kanye nopelepele, ukunambitha

Indlela Yokwenza

1. Beka amazambane epanini elikhulu bese umboza ngamanzi. Letha kumathumba; ukunciphisa ukushisa kuya emaphakathi-phansi, ikhava, bese upheka amaminithi angu-12 kuya kwangu-15, noma kuze kufike amazambane amathenda. Gcoba bese uvumele ukupholisa ngokuphelele.
2. Dlulisa amazambane ocolile esitsheni esikhulu kanye nobhontshisi obuluhlaza, u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, negalikhi. Khipha kancane ukuhlanganisa.
3. Hlanganisa imayonnaise ye-2/3 yamakhemikhali, ujabule, ujusi kalamula, ukhilimu omuncu, i-dill, nosawoti kanye nopelepele, ukunambitha. Uma kunesidingo, engeza imayonnaise encane.

* I-steamed Beans Fresh Green - Beka futhi walungisa ubhontshisi obuluhlaza ebhasikheni elinyukayo. Beka ibhasikidi epanini ngamanzi amayintshi amabili kuya kwangu-2. Letha emathunjini phezu komlilo ophakathi, ikhava, bese upheka imizuzu engaba ngu-5 kuya kwangu-7, noma kuze kube yilapho ethanda ukuthandaza. Uma usebenzisa ubhontshisi obuhlaza obandayo, landela izikhombisi-ndlela zephakheji ku-steam noma i-microwave.

Ungase Uthande

Isaladi se-Potato e-Baked

I-Potato Isaladi Nge-Bacon

I-Red, White, ne-Blue Potato Salad

I-Classic Potato Isaladi Ngezambatho Zama-Red-Skinned

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	307
Inani lamafutha	15 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	9 mg
I-sodium	180 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	7 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)