Lezi apula eziphekiwe ezenziwe ngendala ziyiphunga, futhi izinongo zizokwenza indlu yakho iphunga kakhulu! Yengeza i-ayisikhilimu noma i- cream okwesibhakabhaka ye-dessert enhle kakhulu.
Zizwe ukhululekile ukufaka esikhundleni sezithelo zomisiwe ngama-cranberries omisiwe noma izinsuku eziqoshiwe.
Okuzokwenza
- 6 apula ezinkulu zokupheka
- Ishukela 3/4 ushukela obomvu (okuqinile)
- 1/2 indebe omisiwe
- 1/2 isipuni sinamoni
- 1/4 ithisipuni nutmeg
- 1 isipuni ibhotela
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Geza kanye nama-apula aphambili, bese ususa umugqa we-intshi we-inch ophakathi kwe-apula ngayinye. Hlela ama-apula ku-2-quart isidlo sokubhaka esingacacile.
- Hlanganisa ushukela obomvu, omisiwe, isinamoni, futhi uhlanganise nesitsha esincane; gcwalisa isikhungo se-apple ngayinye nechashaza nge 1/2 isipuni sebhotela.
- Engeza amanzi okwanele ekudleni izitsha ukumboza phansi kwesidlo; bhaka, kungafundwa, cishe imizuzu engaba ngu-45 kuya ehoreni, noma kuze kube yi-apula enethando. Ama-apula amakhulu azothatha isikhathi eside. I-baste nama-juice ngezikhathi ezithile.
- Khonza ama-apula afudumele nge-dollop we-cream ehlutshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |