Amabhontshisi omile, i-ham ham noma ama-ham hocks, kanye nezikhathi zokwenza izinkathi zenza lokhu kube isobho elihlwabusayo, futhi kulula kumabhajethi. Kunezindlela eziningi zokwengeza, kufaka phakathi amakhambi, imifino ehlukahlukene, ubhekeni, njll. Bheka amathiphu nokuhluka kwemibono.
Into ebalulekile okumele uyikhumbule lapho upheka ubhontshisi owomileyo ku-cooker ophuthumayo wukuthi usawoti kanye nezithako ezinomsoco zingagcina ubhontshisi ekubeni yithenda. Lezi ubhontshisi ziqala ukuqala ikhanda ku-stovetop, kodwa kungenzeka ukuthi akwanele ukubenza babe nethenda. Bamba ngokungeza usawoti kuze kube yilapho ubhontshisi usuphelile ukupheka, bese ulawa isobho bese wengeza lokho okukudingayo.
Okuhlobene
Okuzokwenza
- Izinkomishi ezi-1 1/2 zamabhontshisi (owomile)
- 1 isanqante enkulu (eqoshiwe)
- 1/2 isilimo esidliwayo esinamagatsha anamanzi (okuqoshiwe, ngamagatsha)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 ham hock (3/4 pounds noma inyama boney noma izingcezu eziningana ham engenalutho)
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Okuzikhethela: ikhasi elimnyama ukunambitha
Indlela Yokwenza
- Nciphisa ubhontshisi bama-navy emanzini amahora angu-12, noma ubusuku bonke. Sula kahle.
- Beka ubhontshisi kuhhavini laseDutch , epanini elikhulu, noma embizeni yamasheya bese umboza ngamanzi ahlanzekile. Letha emathumba ngokushisa okukhulu. Nciphise ukushisa kuze kube nesilungiselelo esiphansi futhi udilize imizuzu engaba ngu-30.
- Beka ubhontshisi namanzi okupheka kumpheki ophuthumayo nge isanqante eqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, kanye neh ham noma ham. Vala bese upheka ku-LOW amahora angu-6 kuya ku-9, noma kuze kubhontshisi.
- Susa i-ham hock noma i-bone bone bese ulahla isikhumba, amafutha, namathambo (uma usebenzisa izicucu eziningana zehhafu elingenalutho, qaphela lesi sinyathelo). Sika inyama ibe yizicucu ezincane bese ubuyela esobho.
- ubhontshisi angagcozwa noma ahlungwe kancane ukuze asuse isobho uma efunwa.
Khonza isobho nge- cornbread noma ama-biscuits. Zama imiqulu enama-crusty noma isinkwa saseFrance nalesi sobho.
Engeza isaladi ekhishwe ngokuyisisekelo yokudla okunamnandi kwansuku zonke.
Amathiphu nokuhluka
- Faka esikhundleni ubhontshisi bama-navy ngamabhontshisi amancane amhlophe noma ubhontshisi amakhulu asempumalanga.
- Engeza ama-clove angu-2 we-garlic egayiwe kumabhontshisi.
- Engeza i-bay ephakathi 2 eya emazingeni okupheka okupheka kanye nobhontshisi nemifino.
- Engeza izingcezu ezimbalwa zebhethoni elidayisiwe, noma ukhonze ubhontshisi nge-baconed bacon efafazwe ngaphezu kokukhonza ngamunye.
- Faka esikhundleni se-ham nge-sausage ene-browned e-browned noma enye uhlobo lwesoseji ebhemayo.
- Nciphisa ama-servings namaqabunga okugcoba okugcobe noma ama-cubes noma ngaphezulu nge-bacon ephekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 28 mg |
| I-sodium | 654 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 16 g |