6 I-Low-Fat, i-Low-Calories Soups

Ngokuvamile, isobho kufanele sibe yindlela enhle yokuthuthukisa umsoco wakho, kodwa isobho eziningi liphakeme emafutheni nasekhalori, futhi liphezulu kakhulu kwi-sodium. Uke wabona ama-soups othosiwe ngobisi, ama-chowders abunzima nabanomuncu, izinkukhu nama-dumplings, ama-bisque enhle, njalonjalo. Zonke zijabulisayo futhi zikhulu kakhulu. Ngenkathi kunezinye izindlela ezinhle ezitolo ezitolo ezinamafutha aphansi futhi ezingaphansi kwe-sodium, ungenza izinsalela ezinomsoco, ezinempilo, ezinempilo ekhaya, ngaphandle kwazo zonke izithasiselo ezinhlobonhlobo ezithengwa ngesitolo. Nazi izinkwa eziyisithupha ezinamafutha aphansi aphansi, aphansi-khalori ukuze uqale.

• 01 ka-06

  Isobho seCarrot noZucchini

  Lesi yisobho esinyameni nesinomsoco , esiqukethe izaqathe, anyanisi, kanye ne-zucchini ezikhishwe nge-curry powder. Uma ungathandi i-curry, ungazama ukuhluka ngezinye izinongo, kufaka phakathi i-cilantro ne-cumin yesidla saseNingizimu-ntshonalanga. Kuyindlela enhle yokusebenzisa inqwaba ye-zucchini uma ukhula noma unabangane abajabule kakhulu ukuwabelana nawe.

• 02 ka 06

  Isobho se-Broccoli

  Lesi sobho esiphansi samafutha e-broccoli senza ukudla kwasemnandi nokwanelisayo, ngisho nalabo abaphikelela ukuthi bayamzonda u-broccoli. Imfihlo yalokhu kanye nezinye izobho ezinamafutha aphansi kakhulu ukusebenzisa amazambane kanye nobisi oluncane noma obunamafutha obuphansi, bese uhlanza isobho ku-blender. Lena isobho lomndeni oyintandokazi.

• 03 ka 06

  Isobho se-Kolifulawa

  Yisiphi i-cauliflower engekho umbala, eyenzela izakhi. Ilungu lomndeni ofanayo njengo broccoli, iklabishi, ne-kale, i-cauliflower yenza isisekelo esimangalisayo sesobho. Lokhu kuyintandokazi emndenini omdala , ngisho naphakathi kwalabo abavame ukudla ukholifulawa. Le nguqulo ye-vegan iveza isobho esikhilimu ngaphandle kokhilimu. I-flavored ne-dill, kodwa ungazama nezinye izitshalo kanye nezikhathi zokuphumula, njenge-dash of nutmeg.

• 04 ka 06

  Utamatisi Basil Soup

  Isobho se-tomato basil ngempela yisobho sazo zonke izinkathi, kodwa umbala obomvu obomvu uwenza ukuthi ulungele ukudla kwasemini kwe-Valentine, awucabangi? Jabulela lesi sobho esiphundu esiphundu, esheshayo futhi esincane nesinkwa esisodwa sosanhlamvu nesaladi elihlangene eligcobekayo ngokugqoka amafutha aphansi okuthandayo.

• 05 ka 06

  Isobho Sosipinashi Esisha

  Lesi sobho esibomvu esiluhlaza sinambitha futhi sinemsoco esimangalisayo. Umbala ugcinwa ngokungeza isigamu sesipinashi esisha ngaphambi nje kokuhlanganiswa. Kuyinto ephansi kakhulu kilojoule ngokukhonza ukuze ukwazi ukuyithokozela ngesinye isinkwa sokudla okusanhlamvu. Uma ufaka umhluzi wezitshalo ukuze uthole umhluzi wezinkukhu, ungumuthi wezitshalo.

• 06 ka-06

  I-Low Fat Cream ye-Soup Soup

  Isobho esisekelwe ekamelweni ngokuvamile linamafutha amaningi, i-sodium, i-calories, nama-preservatives. Kodwa uma wenza ngokwakho, ungaqinisekisa wonke ukunambitheka okwanelisa umphefumulo ngenkathi ususe lezo zakhi ezingaphazamisa ukudla kwakho. Iqala ngobisi obungenxenye yamafutha nohhafu nohhafu kunamafutha okhilimu. Imifino nemifino ziguqula le isobho zibe yizinkukhu ezitsheni ze-pie ngaphandle kwe-crust. Kubuye kube nethuba lokusebenzisa izinsalela eziye zachitha isikhathi eside emgqeni wakho wemifino.