Inkukhu elinejiwe ne-Sauce ye-Goat Ushizi

Amabele okukhukhunjwa enkukhuni ayenziwe ngokukhethekile nangomsoco we-goat cheese. I-sauce inomnandi nge-parsley kanye ne-garlic isithombo sokuncelisa imifino. Zizwa ukhululekile ukugcoba noma u-pan-grill inkukhu kule recipe.

I-pepper ebomvu ebomvu yenza isisekelo esihle salesi sidlo, kodwa singashiywa.

Okuzokwenza

• 4 isifuba sezinkukhu esingenalutho
• Dash usawoti
• Dashi pepper
• I-Sauce ye-Goat Cheese:
• 1 isipuni esisodwa samafutha omnqumo angama-virgin
• 3 wezipuni omisiwe iwayini elimhlophe
• 1 inkomishi inkukhu umhluzi
• 1 ithisipuni iparsley fresh
• Ama-ounces ama-4 ama-herbed we-goat
• Dash usawoti (noma ukunambitha)
• Dash pepper (noma ukunambitha)
• Okuzikhethela: 1/2 isipuni sikashukela isitshalo seqhwa
• I-Pepper Puree ehlutshiwe:
• Imbiza engu-1 (ama-ounces angu-12) opelevu obomvu obomvu (abhidliziwe)
• 2 wezipuni
• amafutha omnqumo angasese
• 1 i-clove garlic (eqoshiwe)
• I-Dash Tabasco (noma enye i-sauce eshisayo ukunambitha)
• Dash usawoti (noma ukunambitha)

Indlela Yokwenza

1. Beka isigamu sesifuba ngasinye sezinkukhu phakathi kwamaphepha amabili epulasitiki; pound kancane ukuze flatter ngokulinganayo. Usawoti kanye nopelepele zombili izingxenye zezinkukhu.
2. Khipha kancane i-grill noma i-grill pan. Grill phezu kwamalahle aphakathi noma ukushisa okuphakathi okuphakathi kwamaminithi angaba ngu-3 kuya kwangu-5 ohlangothini ngalunye, noma kuze kube sekuphekwe. *
3. Uma ufisa, faka ama-spoonful ambalwa we-red pepper puree (ngezansi) epulangwe, faka isifuba senkukhu phezulu kwe-sauce, bese uphasa isobho lesikhumba sembuzi (ngezansi) phezu kwenkukhu.

* Ukushisa okungenani okuphephile kwenkukhu kuyinto engu-165 ° F (74 ° C).

I-Sauce ye-Goat Cheese

1. Hlanganisa isipuni 1 samafutha omnqumo, iwayini, nomhluzi wenkukhu epanini; ulethe emathumba. Qhubeka ukupheka phezu komlilo ophakathi kuze kube yilapho unciphisa cishe isigamu.
2. Engeza i-parsley, ushizi wezimbuzi, usawoti kanye ne-pepper, kanye ne-garlic isithombo sokusila, uma usebenzisa. Qhubeka ucindezela, ugqugquzele njalo, kuze kube yilapho usancikile.

I-Red Pepper Puree enotshisiwe

1. Hlanganisa i-pepper ebomvu eqoshiwe, i-garlic, isoso esishisayo ku-blender noma inqubo yokudla. Inqubo kuze kube bushelelezi. Ukuphoqa ngokusebenzisa isisindo esibi, uma uthanda.
2. Ukudla kanye nenkathi, njengoba kudingekile, usawoti kanye nomswakama omnyama omusha.

Ungase Uthande

Inkukhu Enomsila We-Creamy Parmesan

Inkukhu Ngewayini NamaTamatisi

Inkukhu Nge-Sauce ye-Boursin Ushizi

Izinkukhu Zezinkukhu Ne-Cour Cream ne-Salsa

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1456
Inani lamafutha	88 g
I-Fat egcwele	26 g
I-Fat Unsaturated	37 g
I-cholesterol	436 mg
I-sodium	827 mg
Ama-carbohydrate	16 g
I-Fiber Dietary	2 g
Amaphrotheni	141 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)