Leli yindlela elula ye-macaroni neyomhlabathi casserole, futhi yenza isidlo esimnandi kakhulu kunoma yikuphi ubusuku beviki. Engeza isaladi ekhonjiwe nemigqa efudumele noma isinkwa esikhulayo sokudla okuphelele. Ngasebenzisa i-arrabbiata sauce esiyintandokazi kule recipe, kodwa noma yikuphi okuhle kwe-marinara noma i- tomato sauce kuzosebenza.
Bona futhi
I-Rigatoni Nge-Sausage ne-Parmesan
I-Zit Easy Baked
Okuzokwenza
- 8 ama-ounces macaroni
- 2 wezipuni amafutha omnqumo
- 1 anyanisi omkhulu, oqoshiwe
- 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 3 clove garlic, nengulube
- 1 1/2 amakhilogremu amafutha wenkomo
- Imbiza enkulu engu-1 (ama-ounces angu-32)
- i-spaghetti sauce elungiselelwe , okuthandayo
- 3 wezipuni utamatisi unamathele
- usawoti kanye nopelepele, ukunambitha
- 2 izinkomishi shredded Cheddar ushizi
Indlela Yokwenza
- Pheka macaroni emanzini abilayo anamanzi alandelayo. Hlanganisa i-macaroni ku-colander bese ugeza ngamanzi ashisayo.
- Hlangisa i-ovini ukuya ku-350 F.
- Sula isidlo sokubhaka se-2 1 / 2- kuya ku-3-quar ngokupheka okuphambene nokupheka noma ibhotela kancane.
- E-skillet enkulu, ukushisa ngamafutha omnqumo phezu kokushisa okuphakathi. Engeza u-anyanisi, i-bell pepper, nesilimo esidliwayo esinamagatsha anamanzi; upheka, uvuselele, cishe imizuzu engaba ngu-3 kuya kwemi-4, kuze kube yilapho usethenda. Yengeza inyama yenkomo bese upheka, ugqugquzela futhi uphule, kuze kube yilapho ungasekho pink. Engeza i-garlic bese upheka umzuzu owodwa ubude. Engeza i-spaghetti sauce no-tomato unamathisele. Letha esimeni. Sima imizuzu emihlanu. Engeza i-macaroni ephekiwe futhi ephekiwe futhi uvuselele ukuhlanganisa.
- Dlulisela esitsheni sokubhaka. Phezulu noshizi bese ubhake imizuzu engu-20 ukuya kwangu-25, kuze kube yilapho ushizi ucibilikile futhi ingxube ibonakala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 975 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 181 mg |
| I-sodium | 708 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 68 g |