Le sauce ye-pasta i-sauce enomsoco omuncu ne-basil fresh kanye nemifino ehlobo. Ama-Zucchini, amakhowe, namakhambi ahlanzekile enza lokhu kube yiphunga elimnandi le-tomato sauce. I-sauce ephelele yokudla okungenampilo noma izivakashi zemifino.
Sebenzisa i-sauce yesidlo se-spaghetti noma i-lasagna, noma uyisebenzise ukwenza inkukhu noma isitshalo seqanda seParmesan. Kubuye kube nenhlanganisela enhle kakhulu yezinsimbi ze-mozzarella noma isinkwa! Bona amathiphu kanye nokuhluka ngezansi ukuze uthole imibono eyengeziwe.
Sebenzisa utamatisi omusha noma okusemathinini ku iresiphi.
Okuzokwenza
- I-3/4 indebe eqoshiwe
- 2 clove garlic, ochotshoziwe futhi minced
- 3 wezipuni amafutha omnqumo
- 6 izinkomishi eziqoshiwe utamatisi, ekheniwe noma cishe 6 fresh, utamatisi ehlutshiwe
- 3/4 indebe eyomile iwayini elibomvu
- 1/4 indebe i-shredded izaqathe
- 1/4 indebe eqoshiwe i-parsley entsha
- 1/3 indebe eqoshiwe e-basil ehlanzekile
- 1 ithisipuni ushukela granulated
- 1 ithisipuni usawoti
- 1 inkomishi elicwengwe zucchini
- 1 indebe inqunywe amakhowe amasha
Indlela Yokwenza
- Ukushisa amafutha omnqumo ehovini laseDutch phezu komlilo ophakathi; engeza anyanisi, ukupheka kuze kube yithenda. Faka ugalikhi, utamatisi, iwayini, izaqathe, iparsley, basil, ushukela, nosawoti.
- Letha u-sauce ngamathumba. Ncipha ukushisa nokumisa, kungafundwa, ngehora eli-1, uvuselela njalo.
- Engeza i-zucchini nezinkinosi ezilicutshiwe; upheke kuze kube yilapho isiphuzi sinyene, imizuzu engaba ngu-20 ubude. Khonza nge-pasta ephekwe ngokushisayo.
Amathiphu nokuhluka
- Ukuze uthole umsizi omningi, engeza ezinye ze-tomato unamathisele. Cabanga ukuthenga utamatisi unamathela ebhodini uma usebenzisa njalo amancinci, amasobho noma amasoso. I-paste igxiliwe kabili futhi amashubhu angagcinwa esiqandisini cishe kwezinyanga ezingu-1/2 ngemuva kokuvula (ngokusho kwama-Amore).
- Noma yiluphi u-squash ehlobo lungasetshenziswa esikhundleni se-zucchini. Sebenzisa i-yellow straight noma i-crookneck, noma i-squash e-pattypan.
- Kick the sauce up mayelana 1/2 isipuni noma ngaphezulu amaphuphu obomvu pepper.
- Ngaphambi nje kokuba isuphu isenziwe, engeza 1/4 kuya ku-1/2 indebe ye-Parmesan ushizi omusha.
- Engeza ambalwa emifino eqoshiwe kuya ku-sauce. Isipinashi esinqunyiwe, i-kale, i-Swiss chard, noma imifino ye-collard yizinqumo ezinhle.
- Uma ukhetha i-sauce edla inyama, faka i-pancetta noma i-bacon eqoshiwe kanye no-anyanisi. Noma engeza u-1/2 wamaphilisi enkomo enomdaka obomvu noma umsila wase-Italiya ku-sauce.
- Yenza i-batch kabili noma kathathu we-sauce bese ushaya ngaphezulu emaceleni wesayizi wokukhonza.
- Thuthukisa i-flavor nge isipuni samabhotela amabili; ugxilise emsizeni ngaphambi nje kokuba usuqedile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 123 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |