Nakuba i-Madras i-curry yegundane ayiyona ngempela isidlo saseNdiya esiyiqiniso, i-twist ethandwa kakhulu yamastern curries eyenziwa eningizimu ye-India . Sebenzisa izinongo zendabuko eziseningizimu ye-Indian ukuze uthathe ukunambitheka kwesifunda, futhi usebenzise le curry ngelayisi elibilisiwe noma iParathas ukuze uthole ukudla okuphelele.
Okuzokwenza
- 1 imbewu ye-tsp cumin
- 1 tsp imbewu imbewu / khus khus
- 6 ama-peppercorns
- 6 clove
- 3 "ucezu lwesinamoni
- 1 leaf leaf
- 1 tsp
- imbewu yefennel
- 2 tbsps coriander powder
- I-tsp elilodwa elibomvu le-chili
- 1/2 kakhukhunathi omusha, inyama isuswe futhi isuke ibe mncane 2 "amapheshana amakhulu
- I-2 tsp i-garlic unamathisele
- 1 i-tsp ginger unamathisele
- 3-4 tbsps yemifino, i-canola, noma i-sunflower
- amafutha okupheka
- Ama-anyanisi amabili aqoshiwe
- Iwundlu elilodwa lama-kg lihlukaniswe ngama-2 "
- 3 utamatisi amakhulu, oqoshiwe
- 1 indebe encane
- ubisi lwekakhukhunathi
- Usawoti ukunambitha
Indlela Yokwenza
- Sishisa i-griddle noma ipani eliphambene nokushisa okuphakathi. Engeza zonke izinongo (i-cumin, i-poppy ne-fennel imbewu, i-bay leaf, i-sinamoni, i-clove, i-peppercorns). Ukugcoba kuze kube yizicucu kufinyelela kancane futhi kube mnandi.
- Susa ekushiseni bese ugcine eceleni imizuzu engu-10. Gaya ipayipi elihle endaweni ehlanzekile, eyomile ikhofi grinder .
- Faka ama-sliver ama-coconut, u-garlic kanye nama-pastes we-ginger, i-cumin nama-red powders, kanye ne-powder spice ekhonjiwe ngenhla ibe yinkqubo yokudla. Engeza izipuni zamanzi ezingu-3 kuya kwezingu-4 bese ugayela ku-paste elibushelelezi.
- Sishisa amafutha okupheka epanini elijulile, elinomthwalo ophansi oshisayo. Engeza u-anyanisi kuso uma ushisayo. Fry kuze kube segolide. Engeza i-masala engenhla (unamathisele i-spice) futhi unciphise ukushisa kancane (nje ngezansi ukushisa okuphakathi). Fry, evuselela kaningi, kuze kube yilapho amafutha eqala ukuhlukaniswa nomunwe we-spice. Kungase kudingeke ufafaze ngamanzi ngezikhathi ezithile ukugcina i-masala isuke ishisa futhi ibambelele epanini.
- Yengeza inyama kanye gazinga kuze kuqale ukuthunta. Engeza utamatisi oqoshiwe, ubisi lwekakhukhunathi, kanye nendebe eyodwa yamanzi ashisayo. Isizini ngosawoti ukunambitha bese uvuselela kahle. Pheka kuze inyama ithambile. Kumelwe kube nenani elilinganayo le-gravy elikhuni ngalesi sigaba. Uma kudingeka, engeza amanzi ashisayo ukuze ulondoloze inani le-gravy njengoba upheka.
- Lapho inyama isenziwa, cisha ukushisa bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 554 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 117 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 34 g |