Igama elithi Dopiaza ngokwezwi nezwi lisho 'anyanisi kabili'! Le iresiphi yaseNyakatho Indian idinga u-anyanisi ukuthi isetshenziswe ngobuningi obukhulu nakwamabhakethi amabili ahlukene ngezigaba ezahlukene zokulungiselela. Kulula ukupheka kodwa uthanda njengokuthi uchithe amahora, ulungiselela ngothando! I-Okra ithandwa kakhulu eNdiya futhi kunezitsha eziningi ezenziwe nayo, ikakhulu eNyakatho India. Kunomkhuba wokuguqula lapho kunqunywe kakhulu kodwa ngithole ukuthi uma uhlanzekile ngemuva kokugeza i-okra bese uqeda isiqu 'nomsila' awuphenduki njengento encane. I-Bhindi Dopiaza iyakuthandayo okumnandi nge- Chapatis eshisayo kanye ne-pickle.
Okuzokwenza
- 1/2 kg (cishe 1 lb) Bhindi / Okra
- 3 tbsps weoyela yemifino / i-canola / i-sunflower yokupheka
- Ama-anyanisi amakhulu aqoshiwe
- Imbewu ye-tsp coriander
- 2 imbewu ye-tsp cumin
- 2 tsp
- i-garam masala powder
- 1/2 tsp
- i-turmeric powder
- 2 tbsps unambitheka u-garlic
- 2 tbsps i-ginger unamathisele
- 2 Utamatisi omaphakathi oqoshiwe oqoshiwe
- Usawoti ukunambitha
- 3 tbsps coriander entsha eqoshiwe
Indlela Yokwenza
- Geza iminyango bese ubhaqa ukuze ususe wonke umswakama obusweni futhi uqinisekise ukuthi uma i-bhindi isinqunyiwe, ayiguquki. Lokhu kuyimvelo yemvelo ye-bhindi kanti ngenkathi abanye abantu bathanda yona, abanye ngeke badle ubhindi ngenxa ye 'slide' yayo.
- Sika phezulu (isiqu) nomsila eceleni kwe-bhindi ngayinye bese uyisika zibe izingcezu eziyindilinga, u-1 "obukhulu. Yenzani lokhu kuwo wonke ama-bhindis bese ugcine eceleni.
- Ukushisa i-griddle noma encane, ipani eliphambene nelangabi eliphakathi futhi ubambe ngobumnandi imbewu ye-coriander ne-cumin kuze kube yiphunga. Susa emlilweni bese ugaye ube ipowder eyamaqabunga ku- coffee grinder ehlanzekile, eyomile. Hlala eceleni ukuze kamuva.
- Hlanganisa anyanisi oqoshiwe zibe izingxenye ezimbili - cishe 2/3 no-1/3 wonke.
- Sishisa amafutha okupheka epanini elikhulu emlilweni ophakathi bese ungeze inqwaba ye-anyanisi - isabelo se-2/3. Sauté kuze kube segolide.
- Manje engeza zonke izinongo eziyimpuphu, i-ginger kanye ne- garlic pastes bese usuka imizuzu engu-2-3. Engeza utamatisi bese usuka imizuzu engu-2-3. Manje engeza usawoti ukunambitha.
- Engeza ingxenye engezansi ye-1/3 ye-anyanisi oqoshiwe bese uxuba kahle. Fry kuze kube yilawa anyanisi aphenduke alula futhi aguquguquke.
- Manje ukunciphisa ukushisa ukuze udilize bese ufaka i-okra yokusika. Pheka kuze i-okra iphenduke ithambile kodwa ingabi mushy. Hlanganisa njalo. I-Bhindi Dopiaza iyinhlangano eyisikebhe eyomile eyisikebhe futhi ipheka emithonjeni yamanzi (hhayi emanzini engeziwe). Nokho, kungase kudingeke ukuba ufafaze ngamanzi ngezikhathi ezithile ukuvimbela isidlo ukuthi singavutha ngenkathi sipheka. Yenza lokhu kuphela uma kunesidingo.
- Uma i-okra isenziwa (cishe 7-10 amaminithi kusukela uma uyengeza epanini), susa ekushiseni, uhlobise nge-coriander eqoshiwe futhi usebenze nge- Chapatis eshisayo ne-pickle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 109 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |