Uma uthanda inhlanzi, lokhu isidlo esilula siqinisekile ukuthi sibe esinye sezintandokazi zakho! Eqinisweni, eNyakatho yeSpain, kuhle kakhulu ukuthi ithandwa kakhulu phakathi nenkathi yeKhisimusi. Iphunga elisawoti le-cod lihlanganisa kahle ne-flavour elimnandi lika-tomato sauce, i-garlic kanye ne-pepper ebomvu eqoshiwe. Khonza ngamazambane osiwe ekhaya futhi wena nomndeni wakho ngokuqinisekile nizohlanza amapuleti.
I-codfish i-codfish egcinwe yi-salting bese isoma. Kudingeka ivuselelwe kabusha ngaphambi kokusebenzisa, ngakho qiniseka ukuthi uvumele amahora angu-24 kuya kwangu-48 ukuthi ugobe ikhodi ngaphambi kokupheka. Lokhu kuyadingeka ukukhipha usawoti. Shintsha amanzi 2 kuya kwezi-3 esikhathini samahora angu-24. Uma i- bacalao ingagxiliwe , iyoba mnandi kangangokuthi ngeke isidle!
Okuzokwenza
- 2 lbs. (1 kg.) Omisiwe usawoti cod (okungenakho ukungabi nalutho, emanzini okungenani amahora angu-24)
- Indebe 3/4 (177 ml.)
- Amafutha omnqumo waseSpain
- 1 inkomishi ufulawa wonke-intambo (ezingenakwephulwa for ukumboza inhlanzi)
- 1 i-anyanisi enkulu ephuzi noma emhlophe (eqoshiwe)
- 3 clove garlic (oqoshiwe)
- 1-28-oz. (828 ml.) Ingaba utamatisi (ochotshoziwe)
- 1 leaf leaf
- 1-oz-12-oz (354 ml.) Ungadliwa pepper obomvu
Indlela Yokwenza
- Susa inhlanzi emanzini. I-Pat it yomile ngamathawula wephepha. Sika kumakhilomitha amathathu-intshi bese ubeka eceleni.
- Thepha cishe i-1/4 indebe yamafutha omnqumo epanini elikhulu lokuthosa phezu komlilo ophakathi. Beka ufulawa epuleti kanye ne-cred dodge kufulawa. Uma i-pan yokudoba ishisa, faka izinhlanzi epanini nasezinhlanzi ezibomvu kalula ezinhlangothini zombili, imizuzu emibili kuya kwezingu-3 eceleni. Susa futhi usethe eceleni.
- Engeza i-1/2 inkomishi yamafutha omnqumo esele epanini elifanayo lokuthosa. Engeza u-anyanisi oqoshiwe negalikhi bese usuka kuze kube yilapho u-anyanisi eguqulwa, cishe imizuzu emihlanu. Yengeza utamatisi ochotshoziwe neqabunga lesitshalo . Hamba imizuzu engaba ngu-10, uvuselela kaningi.
- Engeza inhlanzi ye-cod emuva epanini lokuthosa bese unciphisa ukushisa. Engeza upelepele obomvu oqoshiwe bese uvumele ukumisa imizuzu engaba ngu-5.
- Khonza ngamazambane othosiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 410 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 70 mg |
| I-sodium | 468 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 30 g |