Le recipe enhle kakhulu ye-asparagus iresiphi yenza kalula, uzofuna ukuyigcina njengengxenye "yokushesha okulula futhi okulula" yokupheka kabusha. Isidlo esikhulu semifino esiphundu , le recipe ekhishwe yesikhumba se-asparagus ipheka emaminithini nje. I-Garlicky futhi enhle kakhulu, leli marinade elilula eliphefumulelwe le-Thai liveza konke ukunambitheka kwe-asparagus esisha. Ama-grills masinyane kwi-barbecue yakho yangaphandle noma i-grill yangaphakathi. Le-asparagus ebosiwe yenza ukuhambisana okuhle kakhulu kunamafutha okusiwe noma noma ngabe kwenzekani ukukhonza.
Ithiphu: Gcina isidlo se-marinade esiseduzane ngenkathi kukhishwa imicibisholo, lapho ubuyisa imikhonto, ubuyisisele esitsheni bese uwazungeza ukuze bathole isiphuzo esengeziwe somshukela (Ngokungafani uma uhamba inyama, akudingeki ukhathazeke i-bacterium factor). Khonza ngqo ngaphandle kwesidlo uma uthanda!
Okuzokwenza
- 1 ukuphanga okukhulu
- i-asparagus (eyanele abantu ababili kuya kwabangu-4)
- 3 wezipuni
- i-hoisin sauce
- 1 isipuni soy sauce
- 3 amathisipuni ayiphunga ama-sugar bashu
- Ama-clove 3 kuya ku-4, i-minced, ukunambitha
- 1 isiliphu ebomvu, i-minced, noma i-1/4 isipuni echotshoziwe i-chili flakes, ukunambitha (okukhethwa kukho)
- 1 ithisipuni juice fresh lemon
- I-1/2 isipuni samafutha yemifino
Indlela Yokwenza
- Gwema ukuphela kwezinselele ezinzima ze-asparagus (imikhonto izokungena endaweni efanele). Lahla noma ulondoloze isobho lesobho .
- Ukwenza i-marinade, hlanganisa ndawonye i-hoisin sauce, i-soy sauce, ushukela obomvu, i-garlic, i-chili, ne-juice.
- Faka isilimo se-asparagus esitsheni esiphansi noma esitsheni. Thela i-marinade ngaphezulu. Sebenzisa i-spoon noma i-pastry shayela ukuze usakaze i-marinade ngobude bemikhonto, noma qhubeka uvula isilimo se-asparagus ngezandla zakho kuze kube yilapho isuphu isakazwa kahle.
- Vumela ukuhamba okungenani imizuzu engu-10, noma kuze kufike ku-1 ihora esiqandisini.
- Vula kancane i-grill elishisayo ngamafutha. Grill the asparagus kuze kube lula browned futhi kancane omile ngaphandle, kodwa namanje crisp phakathi.
- Gcoba nge-lime noma u-lemon tincetu futhi usebenze noma yini enye oyenzayo njengokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 431 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |