I-Spanish Braised Octopus e-Sauce yasePaprika

I-Spanish braised octopus e-paprika sauce i-recipe elula-iningi lomsebenzi ukulungiselela i-octopus ukuqeda. Ngokuyinhloko, ubheka i-octopus ngama-juice ayo bese uyisika bese uwagcoba nge-papuri-garlic sauce ngenkathi kushisa. Lokhu kuyinhlobonhlobo yeresiphi yaseSpain eyaziwa ngokuthi "i-pulpo a la gallega." Noma yimaphi ama-octopus wesayizi asebenza nale recipe, ekhonza ezine njenge-starter noma i-tapas.

Uma i-octopus ihlanzekile, yifake efrijini amahora angu-24 ukuyibekezela. I-octopus emikhulu, ingcono, ngoba inqubo yokulungiselela iyanciphisa ngobukhulu. Ukunciphisa kahle i-octopus kuyimfihlo yokuphumelela lapho uyipheka. Nakuba i-octopus ingaba nzima uma ukulungiswa kusetshenziselwa ukugcoba, indlela ende yokupheka ephuzile iholela ekudleni okunamangalisa futhi okunomsoco.

Okuzokwenza

• 1 kuya ku-2 amakhilogremu angu-octopus
• 1/2 isipuni usawoti
• 1 isipuni omnyama pepper
• 3 clove eqoshiwe
• 1 isipuni se-paprika elimnandi
• 1/2 indebe yamafutha omnqumo
• 2 kuya ku-3 ulamula

Indlela Yokwenza

Ukulungiselela i-Octopus

1. Thaw the octopus esiqandisini usuku noma ezimbili.
2. Hlanza i-octopus kahle ngaphansi kwamanzi agijima ngokubhekelela ukunakekelwa okukhethekile ematheni.
3. Letha amanzi amakhulu emathunjini ahambayo. Beka i-octopus ebhodweni, limboze bese ubuyela amanzi emathunjini.
4. Bilisa i-octopus imizuzu engu-8.
5. Thatha i-octopus emanzini abilayo ebhodini lokusika bese uqeda ikhanda. Lahla ikhanda le recipe.

1. Tshwaba i- oven yaseDutch noma ibhodlela elifanayo nesidleke osikhethayo ama-herbs aseSpain nezinongo. Amathuba afaka inhlanganisela ye-oregano, i-rosemary, i-garlic, amaqabunga e-bay, i-laurel, i-safari, i-sage, i-tarragon, i-thyme, i-basil noma i-parsley. I-octopus inyama ithatha ama-flavour ama-herbs nezinongo.
2. Nestle imilenze ye-octopus esihlahleni semifino. ukumboza nokupheka amahora amathathu kuya kwangu-4 ku-200 F kuze kube ngethenda.
3. Sika i-octopus ibe yizinhlayiya bese ufudumala.

Ukulungiselela iS Sauce yasePaprika

1. Okwamanje, faka usawoti, pepper, i-paprika kanye nelikagalikhi emanzini bese uyibopha kuze kube yilapho unamathele. Kancane kancane wengeze amafutha omnqumo , ugqugquzele futhi uhlanganise isikhathi sonke. Uma ungenalo udaka kanye ne-pestle, ungasebenzisa iprosesa yokudla, kepha ukuthutha kuhlukile.
2. Ngesikhathi i-octopus isafudumele, yibeke esitsheni esikhulu bese uphonsa nge-paprika-garlic sauce. Cindezela ijusi ka-1 lemon esitsheni bese uphonsa ukuhlanganisa.
3. Khonza efudumele noma ekamelweni lokushisa ngeziqephu zelamula.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	586
Inani lamafutha	31 g
I-Fat egcwele	5 g
I-Fat Unsaturated	20 g
I-cholesterol	163 mg
I-sodium	791 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	2 g
Amaphrotheni	54 g

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