Izindawo ezintsha zokuqala zentwasahlobo zifaka umbala, ukunambitheka, nokuthungwa kulokhu okulula okumnandi kokudla kwasekuseni casserole . I-casserole kulula kakhulu ukuyilungisa, futhi ibhaka emaminithini angu-40 kuya kwangu-45 kuphela.
Ungasebenzisa isinkwa sasekuseni ku-casserole, kodwa kungenziwa nje kalula ngebhethoni eliphekwe noma ham. Noma yenza i-casserole inyama-mahhala.
Ama-Ramps atholakale kuphela phakathi no-Ephreli phakathi no-Okthoba, kepha cishe ngo-3/4 indebe ye-anyanisi eluhlaza okhethiwe noma angasuswa endaweni. Noma faka ama-leeks amancane (okubomvu nokukhanya kuphela) kuze kube yilapho ubelula futhi ubangeze ku-casserole.
Ungalungisa i-casserole ngobusuku obandulela, ukulula kwangempela uma ubhekene nosuku olumatasa noma ngempelasonto.
Okuzokwenza
- 1 ipondo
- ibhulakufesi lasekuseni
- Izindebe 1 1/2 kuya kwezingu-2 zihlanjululwe kahle zihlanza izintambo ezintsha (zombili izingxenye ezimhlophe neziluhlaza)
- Amaqanda amakhulu ayisithupha
- 2 izinkomishi ubisi
- 1 isipuni lwesinaphi esomile
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 4 izingcezu zesinkwa, cishe ama-ounces angu-4
- Izinkomishi ezimbili ezikhishwe i-Cheddar ushizi, ama-ounces angu-8
Indlela Yokwenza
- I-Butter i-2 1/2 kuya ku-3-quart baking dish bese ubeke eceleni.
- Sishisa i-skillet enkulu phezu kokushisa okuphakathi. Engeza isoso bese upheka, uphula uphinde ugqugquzele, kuze kube yilapho ubontshisi futhi ungabe usu-pink. Khipha izikhwama zamaphepha ezinsundu noma amathawula wephepha ukuze ugeze, ushiye nje amathisipuni ambalwa we-drippings e-skillet.
- Beka i-skillet emuva ekushiseni bese wengeza imigwaqo enqanyuliwe. Saute, ivuselela njalo, cishe iminithi elingu-1, kuze kube yilapho ilula futhi ifakwe. Susa kusukela ekushiseni bese ubeka eceleni.
- Esikhathini esikhulu, hlanganisa amaqanda, ubisi, isinaphi esomile, usawoti, kanye nopelepele. Whisk kuze kuhlangane kahle. Engeza amathanga okuphekwe bese uhlamba ukuxuba.
- Gcoba isinkwa sibe yizicucu ezincane bese usakazeka ngokulinganayo kwisitsha esilungisiwe sokubhaka. Fafaza isendla lesinkwa nge-sausage ephekwe futhi ephekiwe. Fafaza ungqimba wesoseji nge-shredded ushizi.
- Sishisa ihhavini ku-350 ° F.
- Nciphisa kancane iqanda, ubisi, kanye nezimpande ngokulinganayo phezu kwesinkwa, isoseji, noshizi. Phakamisa phansi ngobumnene futhi vumela ume lapho kuhhavini kusengaphambili.
- Bhaka i-casserole imizuzu engu-40 kuya ku-45, noma kuze kube ummese ohlanzekile ufakwe phakathi nendawo ye-casserole iphuma ihlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 278 mg |
| I-sodium | I-1,196 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 36 g |