Ukupheka i-chili kalula kungaba yinto yonke yosuku, kepha lokhu kukhula kwe-vegan akusiyo kuphela okungazikhandla kepha okuhambisana nokuningi.
Kancane kancane ukucabangela izithako yilokho ngokuvamile okunikeza isilwane sayo esicebile futhi esingenakuphikiswa. Kulesi iresiphi, i-salsa eyenziwe ngaphambilini, egcwele i-flavour, isetshenziselwa ukuphindaphinda ngokushesha futhi kalula ukunambitheka kwesilwane esiye sazwakalisa usuku lonke.
Ukuze uthole ukunambitheka okunekhono nokuthungwa, funa i-salsa etholakala ezingxenyeni eziqandisini zesitolo sakho ozithandayo kunokuba uthole i-salsa eqoshiwe etholakala emashalofini e-grocers, okuvame ukuba nokuthungwa kwe-"creamier" kunokwenziwa ngokushesha.
Le iresiphi idinga amaprotheni emifino ehlongozwayo (TVP), kepha uma uthola nezinye izinhlobo zezilwane ezinamafutha we-vegan esandleni, uzizwe ukhululekile ukuyisebenzisa noma uhlanganise nje amakhowe amaningi.
Uma ungewona fan of ubhontshisi omnyama, zama pinto, izinso, chickpeas, noma ezihlukahlukene ubhontshisi okuphekwe esikhundleni sabo.
Okuzokwenza
- 1 inkomishi
- I-TVP, enamanzi amakhekhe angu-7/8 noma njengoba efundiswe kwiphakethe
- 2 amathisipuni amafutha okupheka, njengomnqumo noma i-canola
- 1/2 indebe eqoshiwe i-cremini noma amakhowe amakhowe
- 1/4 ithisipuni usawoti
- Iphakethe le-1 (1.25-ounce)
- i-chili seasoning, noma izipuni ezimbili zesipuni
- 2 (12-ounce) iziqukathi ezintsha salsa omnene
- 1 (inzuzo engu-16) ingaba nobhontshisi bemifino egciniwe
- 1 (15-ounce) ingaba utamatisi oqoshiwe ngomlilo
- Amanqamu amabili (ama-15-ounce) amabhontshisi amnyama, agciniwe futhi ahlanza
- 1 indebe shredded vegan cheddar ushizi (ozikhethela)
- 1/2 indebe ye-cilantro eqoshiwe
Indlela Yokwenza
- Embizeni enkulu noma engaphansi kwe-stockpot, engeza i-TVP enezinkinobho, amafutha okupheka , amakhowe we-cremini noma i-1/4 ithisipuni usawoti.
- Hamba kahle usebenzisa i-spatula encane bese upheka ukushisa okuphakathi kuya kuya phezulu kuze kube yilapho i-TVP ibontshiwe futhi amakhowe athambile ngamaminithi amane kuya kwangu-5.
- Engeza iphakethe le-chili yokupheka bese upheka enye iminithi engeziwe phezu komlilo ophakathi.
- Engeza i-salsa, ubhontshisi obunwebile, utamatisi, ubhontshisi omnyama noshizi. Faka kahle ukuhlanganisa ngenkathi upheka phezu komlilo ophakathi.
- Ncishisa ukushisa ukuze umise futhi uvumele ukupheka imizuzu engu-15 eyengeziwe, futhi kuze kufinyelele ku-30, uvuselela kaningi ukuvimbela isilwane ukuba singanamatheli.
- Susa ekushiseni bese uvumela ukupholisa okwesikhashana. Ngaphambi kokukhonza, phezulu nge- cilantro kanye nanoma yiziphi ezinye izinto ozithokozayo (iziphuzo ezichotshoziwe ze-tortilla, i-guacamole, i-vegan ukhilimu omuncu, njll).
- Gcina izinsalela esitsheni esingazimele kuze kube yizinsuku ezine esiqandisini. Ukuze ufeze, udlulisele esitsheni esiphephile sefriji esiphephile futhi ugcine izinyanga ezimbili efrijini.
- Ukuthunga, ukushisa ngokushisa okuphakathi kwepanini kuze kube yilapho ushisa.