Umbono odumile ngokuvamile ubeka ukuthi itiye elimhlophe liphansi e-caffeine, kanti abanye baye babuza ukuthi kungenzeka yini ukuthi i-decaf.
Izinto zokuqala kuqala. Itiye elimhlophe alilutho ngaphandle uma likusho ngokucacile ukuthi lisemaphaketheni. (* Bheka inothi.)
Kunezicelo eziningi laphaya ukuthi itiye elimhlophe liphansi ngokweqile ku-caffeine. Kwezinye izimo, lokhu kuyiqiniso, kodwa isikhathi esiningi, akuyona yonke into ephansi kakhulu ku-caffeine kunezinye izinhlobo zetiyi.
Nansi i-downdown.
Inani le-caffeine etikeni elimhlophe liyahlukahluka kohlobo oluthile. Ikhefu letiyi elimhlophe lingabandakanya noma yikuphi kusuka kumama ayisithupha we-caffeine kuya kuma-milligram angu-75 we-caffeine, kuye ngokuthi uhlobo.
Kunezici eziningi ezithinta izinga le-caffeine etizini , kodwa unganciphisa i-caffeine emathini akho amhlophe ngalezi zindlela.
- Phuza itiye elimhlophe elimhlophe esikhundleni setibags . Ama-tebagi ane-caffeine engaphezu kwetiyi elimabala (ngokuvamile).
- Phuza amathila amhlophe avela eFujian, eChina. Ucwaningo lwangempela olubonisa ukuthi itiye elimhlophe liphakeme ngokwemvelo kuma-antioxidants futhi eliphansi e-caffeine livela ezweni lakubo le-tea elimhlophe (i-Fujian, e-China), lapho ama-teas amhlophe ayenziwa khona ahlukahlukene wetiye ahlukene wetiye ahlolwa. Eminyakeni eyalandela lolu cwaningo, ukukhiqiza itiye elimhlophe landa eNdiya, e-Indonesia nakwezinye izindawo, futhi manje iningi 'itiye elimhlophe' emakethe akuyona itiye elivamile lendabuko, kodwa kunalokho itiye elicubungulwa njengetiye elimhlophe, okwamanje lenziwe izinhlobo ezahlukene zezitshalo zetiyi. Lezi zinyosi zivame ukukhiqizwa nge-tea Camellia sinensis assamica itiye, engokwemvelo ephezulu ku-caffeine kunezitshalo zeCamellia sinensis sinensis ezikhulile eFujian. Ama-teas amhlophe avela eFujian cishe angenziwa ezinhlotsheni zezitshalo ezisetshenziselwa ukuhlolwa kwangempela futhi zibe ngaphansi kwe-caffeine.
- Khetha itiye elimhlophe. Ama-teas amhlophe ayidayisi ama-caffeine ayi-100%, kodwa angaphansi kwe-caffeine kunamanye ama-green teas. Vele ungawa ngenxa yenkolelo yenkohlakalo ehlala ekhaya - naphezu kwamahemuhemu okuphambene nalokho, ayikho indlela esetshenziselwa ngokwesayensi yokwenza itiye ye-decaffeinate ekhaya!
- Phuza amathiyi amhlophe amathandle amancane. Amaqabunga amaqanda noma "amathiphu" ngokuvamile aphakeme e-caffeine kunamaqabunga amadala, avuthiwe ngaphezulu. Ngenxa yalesi sizathu, i-teas harvest harvest (njenge-Bai Hao Yinzhen / Iziliva Zesiliva I-White Tea) ngokuvamile (kodwa hhayi njalo) ephakeme ku-caffeine kunama-teas okuvuna ukuphuza (njenge-White Peony Tea).
- Phuza izingxube zetiyi ezimhlophe. Ithiye elimhlophe elihlanganisiwe, elifana ne-50-50 inhlanganisela yama-pink rose amacembe kanye netiyi elimhlophe noma i- peppermint netiyi elimhlophe, ngokuvamile liqukethe cishe ingxenye yesine ye-caffeine yomlingani wayo ongavunyelwe. Ngokufanayo, i-Stash Tea's Fusion Red & White Tea (umxube wetiyi ebomvu i- rooibos) iqukethe 19.2 mg kuphela we-caffeine nge-8-ounce ekhonzayo.
- Gcina iso lokubheka ama-tea amhlophe ayenziwe ngetiyi eluhlaza . Ukuphakama kwetiyi elimhlophe ekuthandeni kuye kwabangela amathikithi amaningi amabhodlela, aqoshiwe futhi ahlanganisiwe emakethe eqinisweni eyenziwe ngetiye elihlaza kunetiyi elimhlophe. Hlola amalebula akho! Uma itiye elihlaza (noma itiye elimnyama noma itiye le- oolong , kulolo daba) lisendleleni, yeqa.
- Brew itiye elimhlophe kahle. Abantu abaningi basebenzisa amanzi abilisiwe ngokugcwele ukuze badle itiye elimhlophe noma baphuze itiye elimhlophe imizuzu engaphezu kwemihlanu. Lokhu kwandisa izinga le-caffeine ekomelweni lakho. Esikhundleni salokho, sebenzisa amanzi angama-degrees Fahrenheit angama-190 noma aphansi futhi aphuze amaminithi amane noma amahlanu kakhulu.
- Phinda uzalise amaqabunga akho. Esikhundleni sokusebenzisa amaqabunga amasha ukuze uthole izinkomishi eziningi zetiye, uphinde uphe amaqabunga afanayo izikhathi eziningana. Amazinga ka-caffeine anciphisa kakhulu emva kokumnika ukuqala, ngakho-ke uthola i-caffeine ephansi kakhulu ngokulungiselela itiye elimhlophe ngale ndlela.
* Abanye abantu babhekisela itiye elimhlophe njenge 'decaffeinated' noma 'caffeine mahhala,' kodwa lokhu akulungile. Itiye elimhlophe ngokwemvelo liqukethe i-caffeine noma, njengoba abanye abantu (ngokungalungile) kuthiwa 'i-caffeinated'. (I-Caffeinated empeleni isho ukuthi i-caffeine yanezelwa. Ngaphandle kokuba kukhona itiye elimhlophe elimhlophe lapho ngingakaze ngizwe khona, akukho caffeine eyongezwa itiye elimhlophe - kuvele ngokwemvelo.)