01 ka-06
Thola Omelet Yakho Okuthandekayo Ukugcwalisa
I-Alexandra Grablewski / Getty Images Singumndeni wamaqanda omkhulu. I-scrambled, ethosiwe, i-frittata-ed, futhi yebo, ama-omelets. Sithanda ama-omelets ngoba ayindlela enhle kakhulu yokusebenzisa ukusala okusele, ukudlala azungeze ngehlanganisela ehlukile ye-flavour, futhi ukuvula amaqanda ambalwa abe into ezwa sengathi uyidla langempela. Futhi iyimoto enhle yomshukela oshisayo, okunye okuthandayo komndeni.
Ukugcwaliswa kungavela emifinini kuya ekuphekeni noma ekupheni inyama, ushizi, noma ujamu. I-omelet eyodwa yamaqanda amabili kuya kweyodwa kumele ibe namajikijolo angaba ngu-3 kuya ku-6 okugcwaliswa, abekwe eceleni kolunye amaqanda epanini, futhi ukugcwaliswa kufanele kukhonjiswe noma kuqoshwe zibe izingcezu ezincane kakhulu ukuze amaqanda ahambe kalula. Uma amaqanda abekwe phansi, ufafaze ingxenye yeqanda nganoma yikuphi ukugcwalisa okukhethayo. Bese ugoqa esinye isigamu phezu kokugcwalisa, futhi uvumele ukupheka phakathi.
Funda ukuthi ungenza kanjani isinyathelo ngezinyathelo ze-omelet , khumbula ukuthi kungathatha isinyathelo esisodwa noma ezimbili ngaphambi kokuba ukhululekile, kodwa ngemuva kwalokho kufana nokugibela ibhayisikili. Futhi bheka lapha ngezansi zokupheka ezinhlanu ozithandayo ukuze uzame.
02 ka 06
I-Broccoli Rabe + anyanisi
I-Broccoli Rabe no-Oyilet anyanisi. Katie Workman / themom100.com Gcwalisa i-omelet yakho nge ...
- u-anyanisi oqoshiwe (u-anyanisi omunwe ophekwe kancane ebhotela noma ngamafutha ngokushisa okuphansi cishe imizuzu engama-30 kuze kube yilapho epholile futhi enobunandi obukhulu)
- ususa i-broccoli i-rabe (cishe ugobe i-broccoli i-rabe bese uyisusa ngo-bhotela noma amafutha emaminithini angu-10 kuze kube yilapho isondele)
- i-Emmenthaler ushizi (noma noma yimuphi ushizi wena noma izingane zakho othanda!)
03 ka 06
Isipinashi + Amakhomishi + Mozzarella
Isipinashi, i-Mushroom ne-Mozzarella Omelet. Katie Workman / themom100.com Zama inhlanganisela ye ...
- wafaka amakhowe (aphuze amakhowe athile ahlutshiwe - noma yiluphi uhlobo - ngebhotela noma amafutha e-skillet phezu kokushisa okuphezulu okuphakathi)
- isipinashi (uma ama-mushroom eseqalile ukuthunta, futhi amaqabunga amancane noma ama-fresh spinach amancane)
- i-mozzarella ekhishwe (ungasebenzisa i-mozzarella esisha noma ehlanganisiwe, okukhethile)
04 ka 06
I-Cheddar + Black Bean + Salsa
I-Cheddar, i-Black Bean ne-Salsa Omelet. Katie Workman / themom100.com Uma unezi zinto, engeza ...
- ubhontshisi omnyama obusiwe (uphelele uma usala)
- ushizi we-cheddar
- i-salsa (noma esikhundleni sokugcwalisa, yisebenzise phezulu phezulu kwe-omelet)
- engeza i-dollop khilimu omuncu ohlangothini
05 ka 06
Isitayela sesiGreki
Omelet yesiGreki. Katie Workman / themom100.com Nikeza i-omelet yakho i-Greek twist ngokuhlanganisa ...
- i-crumbled feta
- iminqumo eqoshiwe noma elicutshiwe (okungcono isiGreki)
- utamatisi oqoshiwe
- amanye ama-oregano ahlanzekile (afafaze phezulu noma engeza ekugcwaliseni)
06 ka-06
Isipinashi + i-Bacon + Cheese
Isipinashi, i-Bacon ne-Omelet yama-Cheese. Katie Workman / themom100.com Yenza inhlanganisela yekusasa kwasekuseni ...
- isipinashi (ususa amaqabunga omusha wesipinashi, noma isipinashi esivuthiwe esivuthiwe epanini nge-bhotela noma amafutha)
- ibhakede eliphekiwe (ungasebenzisa i-crumbled sausage ephekiwe esikhundleni sebhethoni)
- i-grated Fontina ushizi (zama ezinye izinyosi kanye)