Indodana yami encane uCharlie i-CRAZY mayelana nobhontshisi omnyama nelayisi. Futhi-kuba umzali-ukuthi kuyini ukuthakazelisa okuphelele lapho ingane ithanda ukudla okuphilile, engabizi, okulula ukwenza, imifino, ngokushesha iphonswe kanye nama-pantry izithako, futhi yenziwe ngamaqoqo amakhulu. Futhi kungcono nakakhulu uma wenza usuku noma ezimbili noma ezintathu ngaphambi kwesikhathi. Nginakho iresiphi kulokhu ku-Mom Mom 100 Cookbook, engiye ngayenza izikhathi ezingenakubalwa, kodwa nansi enye engayenza kamuva nje kanye nalokho enganginakho. Kuyinto iresiphi eguquguqukayo kakhulu.
Qedela ngamakhemikhali ambalwa e-lime omusha noma ijusi elimnandi, i-dash of sauce esishisayo, ushizi oluthile, i-sprinkled of scallions ethungwe, ne-dollop ukhilimu omuncu. Noma yikuphi noma konke okushiwo ngenhla.
Uma uyivuselela, noma izingxenye zayo, ungase ufune ukungeza amanzi amaningi noma umhluzi wemifino ukuyikhulula.
Ukuze uthole isidlo semifino, sebenzisa ngeSesame Honey Quinoa kanye neSarrot Salad nge-avovocado .
Ukuze uthole ukudlala, yenza ugcwalise isidlo ngeCitrus Basil Shrimp Kebabs , noma i-Barbacoa Beef Tacos, kanye neSaladi ejabulisayo njalo kwi-Stick.
Okuzokwenza
- 2 wezipuni amafutha omnqumo (noma amafutha yemifino)
- 1 anyanisi omnyama obomvu (cishe oqoshiwe)
- 1 ithisipuni eligcotshwe ngelisikidi
- 1 i-pepper e-bell eluhlaza (i-seeded and diced)
- 1 i-orange (noma ephuzi noma ebomvu) ikhasi le-bell (i-seeded ne-diced)
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni cumin
- 1 ithisipuni e-powdered e-pure ancho enamandla
- 1 (10-ounce) ingaba ne-enchilada sauce
- 4 (ama-15.5-ounce) amathini omnyama amabhontshisi amnyama (ahlanjululwe futhi ahlanjululwe)
- 1 (ama-14 ounce) angawachoboza utamatisi
- Dash usawoti
- Dash pepper entsha
- Ukuzikhethela: irayisi elimhlophe eliphekwe noma elibomvu, ushizi we-cheddar (ugayiwe), ama-lime wedges, ama-scallions aqoshiwe, ukhilimu omuncu, i-sauce eshisayo
Indlela Yokwenza
Ukushisa imbiza enkulu ngamafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi, i-garlic, i-pepper bell, futhi ususe kuze kube yilapho imifino ithenda, cishe imizuzu emihlanu. Engeza i-oregano, i-cumin, ne-chili powder, futhi ugxilise kuze kube yinto yonke ibe yiphunga elimnandi, cishe ngomzuzu owodwa ngaphezulu.
2. Engeza i-enchilada sauce, ubhontshisi omnyama, utamatisi ochotshoziwe, nosawoti kanye nopelepele. Hamba, ungambuliwe, imizuzu engama-20, futhi unambitha ukubona ukuthi yiziphi izinkathi ezithile ofuna ukuzifaka.
Ungase ufune ukungeza amanzi amancane noma umhluzi wemifino uma ingxube ibanzi kakhulu.
3. Khonza phezu irayisi elishisayo eliphekiwe, nanoma yikuphi ukuchofoza okuthandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 826 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 1 mg |
| I-sodium | 216 mg |
| Ama-carbohydrate | 146 g |
| I-Fiber Dietary | 44 g |
| Amaphrotheni | 50 g |