Ubani ongathandi amazambane abusiwe? Ephuziwe futhi ehlwitha kancane ngaphandle, ithenda ngaphakathi, amazambane aqoshiwe abanjwe ovini kulula ukwenza njengoba kufanele adle.
Imfihlakalo yokuthola le recipe egosiwe yenziwe kahle isika amazambane zibe ama-cubes, ngakho bapheka ngokulinganayo. Amancane amadayisi, ngokushesha azopheka. Sika amazambane akho zibe yiziqu ezintathu / 4-intshi kule recipe ethosiwe.
Okuzokwenza
- Amakhilogremu amabili
- amazambane amasha
- 1 ithisipuni garlic powder (hhayi usawoti ka-garlic)
- 1 ithisipuni yolwandle usawoti (noma usawoti wase-kosher)
- 1/4 indebe yamafutha omnqumo
- 1/2 isipuni somile
- i-parsley
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F.
- Geza amazambane bese uthatha izinhlamvu ezintathu / 4-intshi.
- Khumbula, nakakhulu ngisho nangama-chunks, nakakhulu ngisho namazambane azopheka.
- Futhi, amancane amathanga ngokushesha amazambane azopheka.
- Faka amazambane ku-9 x 13 isitsha sokubhaka.
- Fafaza i-garlic powder nosawoti ngokulinganayo phezu kwamazambane.
- Ukushayela ngamafutha omnqumo.
- Hamba ngezandla zakho ukuze uqinisekise ukuthi amazambane ahlanganiswe ngendlela efanele.
- Bhaka amaminithi angu-20.
- Faka bese ubhaka amanye amaminithi angu-15 kuya kwangu-20, kuze kufike amazambane asundu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 301 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |