Uzibuza ukuthi ungenza kanjani inyama yokudla yemifino ezenziwe ngokwenziwe? Enye indlela elula yokwenza inyama yokudla yemifino esheshayo futhi elula ukusebenzisa indawo esetshenziselwa ukuthengiswa kwenkomo, njengeGimmeLean brand. Ezindaweni eziningi zokudla, indawo yokudla yenkomo yemifino njengeGimmeLean ivame ukuthengiswa kwipayipi esiteshini esiqandisini eduze kwama-salads anezigqoko kanye neminye imikhiqizo. Ekudleni kokudla kwemvelo, kungenzeka ukuthi kube eduze kwamanye ama- vegetarian kanye nama-vegan meat substitutes kanye nemifino yokudla yemifino esigabeni sabo, naphezu kwesiqandisiso.
Yenza lezi zitshalo zemifino "zemifino yezilwane" ngokusebenzisa i- egg substitute esikhundleni seqanda, uma udla ubisi-mahhala ne-egg-free.
Awuqiniseki ukuthi yini okufanele uyenze nama-meatball? Yebo, njalo kukhona ukudla okudala okwe-spaghetti kanye nama-meatballs. Vele wengeze lezi zenyama zokudla zemifino emgqeni othile we-marinara othengwe esitolo ngaphezulu kwepuleti ye-spaghetti futhi uthola wena u-Lady ophelile nokho othandana naye wesidlo. Noma, zenze zibe elincane (kuzodinga ukunciphisa isikhathi sokubhaka ngokufanele uma wenza kanjalo) futhi ubakhonze njenge-appetizer ngamazinyo wokugcoba we-cocktail party eceleni kwesiphuzo esiphundu, njenge-sauce esiphundu noma ezinye uhlobo lwe-gourmet olugcinwe, njenge-mint jelly noma i-jalapeno jelly.
Le iresiphi ye-meatball yemifino neGimmelean ihlonipha yi-Lightlife Foods
Okuzokwenza
- Iphakethe eli-1 le-Gimme Lean yenkomo yenkomo yenkomo
- I-1/3 inkomishi isinkwa esiphunduwe
- 1/4 inkomishi yobisi lwe-soy noma enye indawo engeyona yobisi yobisi
- 2 tbsp. anyanisi, i-minced
- 3/4 tsp. usawoti
- 1/2 tsp. i-garlic powder
- 2 tsp. isobho semifino yaseWorcestershire
- 1 amaqanda noma
- iqanda esikhundleni seqanda elingu- 1, elungiselelwe ngokwemiyalelo yephakheji
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa i-ovini ku-400 F futhi ubeke kancane i-baking sheet, i-pan yokupaka noma i-cookie sheet.
- Hlukanisa inyama yenkomo yemifino ibe yiziqu eziningana, bese ubeka esitsheni esikhulu.
- Okulandelayo, besebenzisa izandla ezinkulu, noma izandla zakho (ezihlanzekile!) Uma udingekile, faka inselo yenkomo kanye nezinhlanzi ezomisiwe, ubisi lwe-soy, u-anyanisi, usawoti, i-garlic powder, i-sauce yemifino ye-Worcestershire kanye neqanda noma iqanda elilungiselelwe esikhundleni. kuhlangene.
- Okulandelayo, ukuma ingxube kubhola ngabanye mayelana no-1 1/2 amasentimitha nxazonke.
- Bhaka inyama yemifino yakho yemifino emgodini ovuthayo ngaphambi kokushisa kuze kube mnandi, cishe imizuzu engu-20-25.
Inothi le-Recipe: Qinisekisa ukuthi ufunda uhlu lwezithako kulebula uma uthenga okokuqala ngqangi yeWorcestershire. Amanye ama-brand are both vegetarian and vegan, kuyilapho izinhlobo eziningi ziqukethe izinhlanzi (anchovies).
Ukwaziswa Komsoco, ngokukhonza:
Ukusebenza kwalezi nyama zokudla zemifino, okulungiselelwe ngeqanda, kunikeza cishe:
Amakholori 126
Ingqikithi yenhlawulo 1g
I-Satatated Fat 0g; I-Trans Fat 0g
I-Cholesterol 31mg
I-sodium 847mg
Isamba sama-carbohydrate 17g
I-Dietary Fiber 3g
Ama-Sugars 2g
Amaphrotheni 10g
I-Vitamin A 2%, i-Vitamin C 1%, i- Calcium 10%, i-Iron 13%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 56 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 39 mg |
| I-sodium | 375 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |