Ufuna iresiphi ye- TVP ye- sloppy sloppy? Lezi joes ezinamahloni ezingenalutho ezenziwe nge-TVP ziphelele izingane zakho zemifino noma ze-vegan noma izinsizwa futhi ziphilile kakhulu kunama-joes ajwayelekile, futhi le recipe ingenye yezindlela zokupheka ezithandwa kakhulu ezisebenzisa i-TVP lapha ku-TheSpruce.
Ama-joes anamahloni amnandi (futhi ahlambalaza!) Ukuze adle, futhi izingane zibathanda ukudla kwasemini, i-picnics noma i-dinner. Lokhu okunempilo (noma okungenani okunempilo!) I-vegetable sloppy joes recipe yenziwe nge- TVP enempilo ehlongozwayo (amaprotheni emifino ehlongozwayo) kunokuba inyama ibe kokubili yemifino kanye ne-vegan.
Unezinsalela? I-Leftover sloppy sloes ingasetshenziswa ngendlela efanayo ongayisebenzisa ngayo isiliva esele : yenza isilimi mac casserole, uyibeke ngaphakathi kwebhisikidi ye-bell nelayisi, noma umane uhlukanise okushiya kwakho zibe yiziqukathi zesayizi ngamunye bese uyibambe efrijini, ukuze ube uthathwe ekuseni kakhulu lapho udinga ukuphuma umnyango masinyane futhi ungakafiki ikhefu!
Ukusebenzisa i-TVP esikhundleni senyama kwenza lezi ziphuzo ezinempilo ezinamafutha amaningi kakhulu kunamafutha noma ngisho ne-turkey sloppy joe recipe, futhi, i-TVP yinto enkulu yokudla kokubili ukuthenga ngobuningi (hlola amabheji amaningi endaweni yakho yangokwemvelo esitolo sokudla) bese ufaka phakathi kokuthola ukudla kwakho uma upheka kwisabelomali: kuyinzuzo lapho uthengwa ngobuningi. Uma ubheka umqondo wesidlo sakusihlwa wezitshalo ezinobuntwaneni nesabelomali noma umbono wesitshalo semifino yemifino , uzothanda lezi joes ezinamahloni nge-TVP.
Okuzokwenza
- 2-3 tbsp. Amafutha e-Olive
- I-anyanisi e-1, eqoshiwe
- 1 i-pepper elibomvu noma elibomvu le-bell, eliqoshiwe
- 1 1/2 izinkomishi umhluzi yemifino
- 2 1/2 izinkomishi utamatisi sauce
- 1 tbsp. i-chili powder
- 1 tbsp. I-soy sauce
- Dash sauce eshisayo noma i-tabasco sauce (ngokuzithandela)
- 1 tbsp. ushukela
- 1 1/2 izinkomishi
- I-TVP
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, sautee u-anyanisi uphinde ubeke i-pepper ngamafutha omnqumo emaminithini amathathu kuya kwemi-5, noma u-anyanisi athambile.
- Ncishisa ukushisa kuya phansi ophansi bese wengeza umhluzi wemifino kanye ne-tomato sauce, uvuselele ukuhlanganisa kahle. Uma umhluzi noshukela we-tomato uhlangene futhi ushisayo, engeza i-chili powder, i-soy sauce, isoso esishisayo noma i-sauce ye-Tabasco, ushukela ne-TVP, uvuselela kahle ukuhlanganisa.
- Vumela ukumama okungenani amaminithi angu-15 ngaphezulu bese uzinikela kahle ngosawoti kanye nopelepele.
- Yidla, futhi ulungise isikhathi sokunambitha.
- Umxube wakho wezitshalo we-vegetable we-sloppy uzodla kancane njengoba ugobile, ngakho ungakhathazeki uma kubonakala sengathi mncane kakhulu lapho upheka.
- Spoon ingxube ye-TVP ye-sloppy joe e-hamburger buns bese ukhonza ushisayo. Uma ukhetha i-joe encane engavamile, ukugcoba kalula i-hamburger buns kuqala umqondo omuhle.
Ufuna imibono eyengeziwe yokwenza nge-TVP? Nansi izindlela zokudla zemifino nezama-vegan besebenzisa i-TVP .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 439 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |