I-Apple Pie Breakfast Cookies ifana ne-apple sinamoni oatmeal, i-pie, amakhukhi, ne- granola konke okuyi- one-go-go ye- apula kwasekuseni ! Bayazithokozisa, kepha ngempela banezithako ezifanayo njenge-oatmeal, nge-protein enziwe ngeqanda! Kunjengokuthatha isitsha se-oatmeal emgwaqweni! Iphunga le-apula le-apula liduduza kakhulu futhi lilula kunokwenza i-pie yonke! Ziyashesha futhi kulula ukwenza! Ungabaqhwaza futhi ubavumele baphephe njengoba wenza ikhofi yakho ekuseni! Ungawagcina futhi esitsheni esiqinile futhi ujabulele kuwo wonke amasonto!
Ngithanda ukusebenzisa ama-oats avamile, kodwa uma uthanda ukuthungwa okuncane, ungasebenzisa ama-oats osheshayo. Ukuvumelana kwenhlama kuyoba okufana kakhulu. Uma ungenayo ezinye zezinongo ezandleni, ziyakuthandayo okumnandi nge- sinamoni nje! Ukusebenzisa ama-apula asepulazini aphuzi ngesikhathi sonyaka wokuwa, yenza lawa makhukhi asekuseni ikakhulukazi okumnandi.
Kubalulekile ukusima inhlama ngaphambi kokuba ubhake, ukuze bangahlali phansi bese begcina ukuthungwa kwabo. Futhi qiniseka ukuthi usebenzisa isiraphu yangempela ye-maple! Uma ungenayo isiraphu yangempela ye-maple, ungasebenzisa olunye uhlobo lwesiraphu yemvelo, njenge-agave. Ingxenye yalesi iresiphi ivela ku-Amy's Healthy Baking.
Okuzokwenza
- I-oats elilodwa elidala elidumile
- 3/4 indebe yonke ufulawa wenjongo
- 2 isipuni umhlabathi sinamoni
- 1/4 ithisipuni i-clove emhlabathini
- 1/4 ithisipuni allspice
- 1 1/2 amathisipuni ukupheka powder
- 1/4 ithisipuni usawoti
- 2 isipuni ibhotela (encibilikile futhi selehlile kancane)
- 1 iqanda elikhulu
- 1 ithisipuni i-vanilla isuswa
- 1/2 indebe i-maple isiraphu
- 1 i-apula enkulu (ehlutshiwe, ekhonjiwe, eqoshiwe)
- Ukuqagela:
- 1 inkomishi yeshukela eliyimpuphu
- Ubisi lwesipuni 1
Indlela Yokwenza
- Hlangisa ihhavini ku-325 F.
- Hlanganisa ama-oats, ufulawa, isinamoni, ama-clove, i-allspice, i-powder baking, nosawoti esitsheni esikhulu.
- Enkomishini yokulinganisa, hlanganisa ndawonye isiraphu, iqanda, ibhotela, ne-vanilla. Faka ku-apple ehlutshiwe futhi eqoshiwe.
- Hlanganisa kancane izithako ezimanzi ezingxenyeni ezomile uze uhlanganiswe ngokuphelele futhi izithako ezomile zigcwele ngokuphelele.
- Ukumboza bese uvumela inhlama ibonakale esiqandisini imizuzu engaba ngu-20.
- Faka uphawu lokubhaka ngephepha lesikhumba. Isipuni se-Scoop amanani wenhlama ephepheni lesikhumba. Gcwalisa ibhola ngalinye nxazonke.
- Bhaka cishe imizuzu engu-12.
- Ngenkathi ama-cookies ebhakwa ngokubhaka ndawonye izithako ze-icing.
- Vumela amakhukhi okudla kwasekuseni aphuzile emgqeni wezintambo bese uwafaka nge-icing. Khonza ama-cookie kwasekuseni ngokushesha noma ubeke esitsheni esingenalutho futhi ugcine izinsuku ezimbalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 80 mg |
| I-sodium | 210 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |