Ama-apula ayiphundu nge-oatmeal noma i-granola, ngakho-ke kungani ungashintshi izinto, futhi esikhundleni sokuthi ususe ama-oats akho kwasekuseni nge-apula, phezulu nge-apula yakho nge-oats? Kuyindlela enhle yokusebenzisa ama-apula apula epulazini, futhi indlela enhle yokuqala usuku olubuhlungu. Futhi ngenkathi ama-apula agqoke enomsoco ngokwanele kwasekuseni, enza i-dessert enhle yokukhanya, naye.
Le recipe yenza ama-apula amane kuya kweziyisithupha kuye ngokuthi ubukhulu bezithelo zakho. Uma unama-apula amakhulu, uzodinga amane kuphela. Uma unama-apula amancane, plan ukusebenzisa ayisithupha. Ama-raisins nama-walnuts afaka ukuthungwa kanye nokunambitheka okumnandi ne-nutty kwisitsha esihle. Bakhonze bafudumele nge- yogurt e-plain ukuze uthole ukudla kwasekuseni okumnandi futhi okuphefumula kahle.
Okuzokwenza
- Ama-apula angu-4 kuya kwangu-6
- 1/2 indebe eqoshiwe
- 1/4 inkomishi ushukela obomvu
- 2 wezipuni omisiwe
- 2 wezipuni walnuts (oqoshiwe)
- 1/2 isipuni emhlabathini sinamoni
- I-1 pinch ground nutmeg
- 1 uphasa usawoti
- 2 wezipuni ibhotela elingenalutho (elibandayo)
- 1/2 indebe yamanzi ashisayo (noma cider)
Indlela Yokwenza
- Hlangisa i-ovini yakho ku-350 F.
- Ukusebenzisa i-apple corer, i-melon baller noma ummese omncane, ususe noma uhlume imbewu bese ubeka i-apple ngayinye phansi, bese ushiya phansi phansi kwe-apula ukuze ukugcwaliswa kungapheli.
- Enkomishini encane yokuxuba, hlanganisa ama-oats, ushukela, omisiwe, ama-walnuts, i-sinamoni, ukudla okunomsoco nosawoti. Yengeza ibhotela bese usebenzisa izandla zakho ukuze ucindezele ingxube, uxubane nezithako ezomile kuze kube yilapho kuqubuka ukuqubuka.
- Gcwalisa ingqamuzana ngayinye ye-apula phezulu, ngokupakisha ukugcwalisa ukugcwaliswa. Beka ama-apula epanini eli-8 "noma le-9" lokubhaka ngezinhlangothi. Engeza amanzi ashisayo noma i-cider epanini, ugweme iziqongo ze-apula, bese umboza nge-aluminium foil.
- Bhaka ngamaminithi angu-30. Susa le foil bese ubhake amaminithi angu-10 kuya kwangu-20 ngaphezulu, noma kuze kube yilapho ama-apula ahlaselwa kalula ngommese bese kukhishwa umgqomo.
- Khonza efudumele. I-yogurt ephezulu uma ifunwa.
Izinguquko:
- Shintsha ibhotela ngendlebe ye-vegan ukuze wenze le vegan ye-dish.
- Qinisekisa ukuthi usebenzisa i-oats-gluten-free for dish ngokuphelele-gluten-free.