I-Asparagus Gruyere Tart

Le tart inhle kangaka futhi ilula ukuthi abantu bangakholelwa ukuthi kuthatha isikhathi esingakanani ukwenza. Ukudla okuthengwa ngokuthengwa kwesitolo kuyisihluthulelo: sibheke esigabeni sokudla esiqandishiwe futhi sivumele ukuthi siphume efrijini ebusuku ukuze kube nemiphumela emihle kakhulu (uma ukhohlwa ukuyiqeda ngosuku olulandelayo, vele ushiye ekhiteni counter futhi kuyoba kube kuhle ukusebenzisa ngaphakathi kwamahora amabili).

Ngenkathi umphumela omkhulu wemikhonto yesikhumba se-asparagus ehlangene ohlangothini olubhekene nesimo esifanayo ayikwazi ukuphikiswa, uma uya ukusika nokuyikhonza, abanye abantu bayothola yonke imikhawulo futhi abanye bayothola wonke amathiphu asogawoti ... kubonakala sengathi kungenzeka ngezingxabano. Kuhle kakhulu ukudlala ngisho nokunye ukuthi uhlela kanjani umkhonto ngamunye.

Ithiphu: Lokhu akuyona into enhle yokwenza phambili. I-crust izothola i-soggy kanye / noma iqale ngosuku emva kokupheka futhi isilimo se-asparagu sizothatha i-gray grey rather kunombala ohlaza. Ungayilungisa i-asparagusi futhi uhlanganise ushizi, usuku olusenjalo, kodwa ukuhlangana nokubhaka i-tart kungenzeka ku-snap uma iqembu liqala.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa ihhavini ku-375 F.
  2. Hlukanisa isikhukhula bese uphuma. Faka i-pan yesikhumba se-tart 12-intshi noma umane udale isikwele esingu-12-inch square ekhasini lokubhaka. Gcina yonke indawo ngemfoloko - le nqubo ibizwa ngokuthi i-docking - bese ubhaka kuze kube yigolide, imizuzu engaba ngu-20.
  3. Ngesikhathi i-pastry ipheka, i-peel iphinde iklebe shallot. Hlanganisa i-bhotela epanini elincane lokudoba phezu komlilo ophakathi. Engeza shallot bese upheka, uvuselela njalo, kuze kube yilapho usula futhi uqala ukuba mnandi, imizuzu engaba ngu-10.
  1. Phakathi naleso sikhathi, unqume futhi ulahle imiphetho engezansi ye-asparagusi ukuze umkhonto uvumelane ne-pan. Sebenzisa i-peeler yemifino ukucubungula phansi okwesithathu noma ingxenye yesine yomkhonto ngamunye (ubuhlungu, kodwa kuwufanele!). Beka eceleni.
  2. Grate ushizi bese ubeka eceleni.
  3. Spread the shallot okuphekwe phezu kwe-baked crust. Phezulu ngendwangu ngisho noshizi osikiwe. Hlela imikhonto yesikhumba se-asparagus phezulu. Bhaka kuze kube yi-asparagus ithenda futhi ifakwe emanzini futhi i-pastry nayo yonke ifakwe kahle, cishe imizuzu engama-30.
  4. Vumela i-tart epholile, ibheke izicucu, futhi isebenze efudumele noma ekamelweni lokushisa. Njengezinto eziningi ezenziwe ngemfucumfucu, leli tart lingcono kakhulu uma likhonza ngenkathi lifudumala. Ukuhlala nxazonke kanye / noma ukuvuselela ngeke kuwuchithe, kodwa ngeke benze noma yiziphi izinzuzo.

Izinguquko

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 419
Inani lamafutha 30 g
I-Fat egcwele 8 g
I-Fat Unsaturated 7 g
I-cholesterol 26 mg
I-sodium 280 mg
Ama-carbohydrate 28 g
I-Fiber Dietary 1 g
Amaphrotheni 10 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)