I-squid iyindawo edlalwa kakhulu e-Italy, futhi ifika ngezimo eziningi nobukhulu ngamagama amaningi ahlukene: i- calamari, i-calamaretti, totani, i-seppie, njll.
I-Calamari yi-squid encane, futhi uma ikhonjiswa futhi ihlanziwe, ingenye yezinhlobo zokudla zasolwandle zasehlobo zase-Italy ezivamile kakhulu: amasongo egolide amathenda we-tender ekhanda abantu abafakezela ngokushelela i-lemon wedges ngaphezulu, badle masinyane ngenkathi kushisa - - futhi ngaphambi kokuba wonke umuntu abambe iqhaza!
Kubalulekile ukuthenga i-squid ehlanzekile kakhulu futhi ukukhawuleza ngokushesha, ekushiseni okuphezulu, ukuvimbela i-squid, elithemba ngokwemvelo, ekubeni yinto enzima futhi enesibindi.
Zivame ukukhonjiswa ngokulula nje, nge-lemon wedges kanye nokufafaza okukhanya kasawoti olwandle, kodwa ungabasebenzisa nge-sauce edidce efana ne- cocktail sauce , i-garlicky aioli , i- tomato sauce elula noma i-ketchup ebabayo.
Le recipe yenza cishe ama-servings angu-4. Kuzobambisana kahle newayini elimhlophe elimhlophe noma i-rose '(njengeBardolino Chiaretto), noma i- Aperol Spritzes ye- antipasto noma i- aperitivo ehle kakhulu ehlobo. Kubuye kube nokudla okunamunwe okukhulu kwenkampani yokudlela. Nakuba kubonakala kuhlaba umxhwele, empeleni kuyashesha kakhulu futhi kulula ukwenza.
[Ehlelwe nguDanette St. Onge]
Okuzokwenza
- Amakhilogremu angu-450 (amasentimitha angama-450) izindandatho ze-squid (faka imizimba ye-squid ibe izindandatho)
- Amafutha angathathi hlangothi anomsindo ophezulu wokubhema, ukucheka okujulile (njengamafutha we-peanut noma amafutha ocoqoni ahlanzekile)
- Amaqanda amane aphakathi
- Inkomishi ye-2/3 engavunyelwe, ufulawa wonke
- 4 wezipuni semolina ufulawa
- 1 lemon (cut into wedges)
- Ukwawoti usawoti omuhle
Indlela Yokwenza
Hlanza izingcezu ze-squid emanzini okugeleza bese uwagcizelela ngokuphelele ngamathawula wephepha.
Ukushisa ama-inches amaningana amafutha embizeni enkulu, enezicabha, ezinesisindo esiphezulu kakhulu ngokushisa okuphezulu kuya kuma-degree ama-350 F noma kuze kube yilapho i-cube yesinkwa encane ingena emanzini ama-brown at imizuzwana engama-30.
Beka ufulawa esitsha esingajulile. Kushaya amaqanda kancane ebhodini elikhulu lokuxuba. Faka i-semolina esitsheni esincane. Dredge izindandatho ze-calamari kufulawa, uzigubungele ukususa ngokweqile.
Gcoba izindandatho ezinamaqanda eqanda, bese u-florida, bese uzifake emafutheni atshisayo ukuze ugweme ukuqhubekela phambili, kuze kufike igolide elimnandi futhi elikhanyayo, cishe emaminithi angu-1 kuya kwangu-2.
Usebenzisa isiponji esihle-mesh noma i-slotted spoon, dlulisa i-calamari ethosiwe ephepheni elibheke ngamapulangwe ukuze ugeze. Isizini ukunambitha ngosawoti, futhi ubakhonze kanyekanye nge-wedge wedges.
Ezinye izintandokazi zokupheka kwezinhlanzi zasehlobo zasehlobo
Ezinye izintandokazi zasehlobo zasehlobo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 490 mg |
| I-sodium | 564 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 29 g |