Ilayisi lekhononti yenza ukudla okubi kakhulu izitsha eziningi zaseThailand naseNdiya, kodwa kuyamangalisa ngokufanayo nanoma yikuphi ukungena kwe-Western style. Ngokushesha futhi kulula ukwenza, lokhu iresiphi yerayisikhu kakhukhunathi izongena kuleso sikhathi lapho ufuna ukwenza ukudla okukhethekile okwedlule ngaphandle kwemisebenzi eminingi eyengeziwe.
Irayisi e-white jammine ephunga elimhlophe isetshenziswa kule recipe. Ungawuthola ezitolo eziningi zokudla ezigabeni zerayisi. Uma kungenjalo, hlola emakethe yasendaweni yase-Asia noma yamazwe omhlaba.
Le recipe isebenzisa indlela ye-stovetop yokupheka ilayisi. Ukusebenzisa i- rice cooker kungenza lokhu iresiphi kube lula ukwenza.
Okuzokwenza
- 2 izinkomishi Thai jasmine-elimnandi
- ilayisi elimhlophe
- 2 izinkomishi ubisi olungcono kakhulu kakhukhunathi
- 1 3/4 izinkomishi amanzi
- 1/2 isipuni usawoti
- 1/2 ithisipuni yamafutha kakhukhunathi, noma amafutha omifino
Indlela Yokwenza
- Gubha amafutha ngaphasi kommbila ojulile. Uzodinga futhi isivikelo esifanelekile.
- Beka ilayisi, ubisi lwekakhukhunathi, amanzi, nosawoti ebhodweni bese ubeka phezu kwezinga eliphezulu ukuya ekushiseni okuphezulu. Hlanganisa ngezikhathi ezithile ukugcina ilayisi ukunamathela phansi phansi ebhodweni nokushisa.
- Uma i-coconut-amanzi eseqale ukubhoboza ngobumnene, yeka ukugqugquzela nokunciphisa ukushisa okuphansi noma okuphansi ukuze amanzi afane.
- Ukumboza ngokuqinile ngesembozo bese uvumela imizuzu engu-15 ukuya kwemizuzu engu-20, noma kuze kube yilapho iningi lamanzi liye lafakwa yilayisi. Ukuze uhlole, phonsa ilayisi eceleni kwefoloko. Uma ubuningi be-kakhukhunathi-amanzi asele, qhubeka kwesinyathelo esilandelayo.
- Vala ukushisa, kodwa ushiye imbiza eboshiweyo phezu kwesibisi senye imizuzu emihlanu kuya kwemizuzu, noma uze usulungele ukudla.
- Uma usulungele ukukhonza irayisi, susa irayisi eliyisikhumba ne-fluff ngemfoloko noma izikhwama. I-taste-test irayisi kasawoti, wanezela kancane uma kudingeka.
- Khonza ngqo ebhodweni, noma udlulisele esitsheni sokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 631 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 23 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |