I-Buffalo Chicken Meatloaf iyinhlangano enkulu yokudla inyama, usebenzisa ama-flavour ye-Buffalo amaphiko ezinkukhu ngendlela elula futhi elula yokungena. Lapho ngenza, izinga lokushisa kwangaphakathi laliyi-172 degrees F kumaminithi angu-70; kodwa inyama yenyama yayisemnandi futhi enomsoco.
Iqhinga lokwenza inyamalo enomanzi, ikakhulukazi uma usebenzisa umkhiqizo ophansi ofana nenkukhu yomhlaba, ukwengeza ezinye izithako. Imifino, izinhlanzi zesinkwa, ukugqoka isaladi, kanye ne-sauce eshisayo yonke ifaka umswakama futhi igcine inkukhu ingaba yinkimbinkimbi kakhulu. Noma kunjalo, qiniseka ukuxuba ingxube ngobumnene usebenzisa izandla zakho. Ungalokothi usebenzise i-spoon ukushaya inyama ye-meatloaf ngemuva kokuba inyama yengezwe, bese ubeka isinkwa ngobumnene phezu kwe-baking pan.use i-spoon ukuze ushaye inyama yenyama ngemva kokuba inyama yengezwe, bese ubeka isinkwa ngobumnene ku-pan yokubhaka.
Ngakhonza le iresiphi emnandi nge-Buffalo Mashedate nama- Peas kanye namaKaroti .) Ungangeza isaladi eluhlaza futhi epholile uma ungathanda ukuphambana nokupholisa. Sebenzisa okusele eBabalo Chicken Penne Bake ngesinye isidlo esimangalisayo!
Okuzokwenza
- 2 wezipuni ibhotela
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, eziqoshiwe
- Amaqanda amabili, ashaywa
- 1 inkomishi egcwele isinkwa sekolweni izinhlanzi
- I-1/4 indebe ye-buffalo iphiko lesiphuzo elimnandi
- 1/3 indebe ekhanda isaladi yokugqoka okwesibhakabhaka
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/8 isipuni se-cayenne pepper
- 1 inkomishi iguqulwe ushizi oluhlaza okwesibhakabhaka
- 2 amakhilogremu enkukhu emhlabathini, inyama emhlophe nemnyama
- 2 wezipuni buffalo wing sauce hot
- 2 wezipuni ketchup
- 1 isipuni uju
Indlela Yokwenza
1. Hlangisa ihhavini ku-350 ° F. Hlanganisa ipanki ye-oven e-slotted oventiwe ne-non-cooking cook spray bese ubeka eceleni. Noma faka i-wire rack epanini yokubhaka ngezinhlangothi.
2. Esikhathini esikhulu se-skillet, qhafaza ibhotela ngokushisa okuphakathi. Engeza u-anyanisi nogalikhi; ukupheka uphuthukise kuze kube yilapho usethenda, cishe imizuzu emihlanu. Engeza isilimo esidliwayo esinamagatsha anamanzi ku-skillet; pheka futhi uqhubezele imizuzu engu-2-3 ubude. Susa i-skillet kusukela ekushiseni.
3. Esigodini esikhulu, hlanganisa amaqanda, imvuthuluka yesinkwa, i-1/4 indebe eshisayo ephuzi, isaladi yokugqoka, usawoti, pepper, ikhasi le-cayenne, noshizi oluhlaza okwesibhakabhaka; mix kahle.
Engeza imifino bese uxuba kahle. Engeza inkukhu emhlabathini bese uxuba ngobumnene kodwa ngokugcwele ngezandla zakho uze uhlangane.
4. Yenza inhlanganisela yenkukhu ibe yenyama enkulu e-pan broiler.
5. Esigodini esincane, hlanganisa izipuni ezimbili eziphuziweyo, isobho, noju; hlanganisa kahle bese ugijima phezu kwe-meatloaf.
6. Bhaka amaminithi angu-65 kuya kwangu-75 kuze kufike izinga lokushisa kwangaphakathi lifika ku-165 ° F.
7. Vala nge-foil bese uma imizuzu engu-10. Bese ucezu ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 492 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 171 mg |
| I-sodium | 802 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |