Ngokugcoba le nyamaloaf, uthola ukunambitheka okungaphezulu. Ubuqili ukubeka inyama yezilwane emaceleni amancane e-aluminium foil ukuze abambe ndawonye ndawonye futhi akugcobe ngokungaqondile ukuvimbela phansi ekushiseni. Lokhu kumnandi kakhulu uma kugoqwe ngomlilo womlilo.
Okuzokwenza
- Amakhilogremu ama-2/900 g enkomo
- 1 indebe / 240 mL
- izinhlanzi zesinkwa
- 1 iqanda
- 1/2 indebe / 120 mL cheddar ushizi (shredded)
- 1/4 indebe / 60mL anyanisi (pureed, noma 1/3 indebe / 80mL anyanisi oqoshiwe)
- 2 clove
- i-garlic (i-minced)
- 2 isipuni / 30 mL parsley omisiwe
- 1 ithisipuni / usawoti 5 ml (okungenani uma ufisa)
- 1/2 isipuni / 2.5 mL pepper omnyama
- Okuzikhethela: 1/4 isipuni / 1.25 mL cayenne
- 2 izingcezu ubhekeni (cut in isigamu)
- Ngokuba i-Meatloaf Topper
- 1/3 indebe / 80 mL isishukela
- 1/4 indebe / 60 ml ishukela ensundu
- 1 ithisipuni / 5 mL isinaphi powder
- 1/2 isipuni / 2.5 ml we-powder nutmeg powder
- Okuzikhethela: 2-3 ushaya isobho esishisayo
Indlela Yokwenza
- Hlanganisa i-grill yokushisa okuphakathi nendawo bese ulungiselela ukugcoba okungaqondile.
- Isitokisi sibamba uhlamvu olulodwa phezulu kolunye futhi uqiniseke ukuthi ukugcina lokhu kuseduze lapho uzoxuba khona izithako ze-meatloaf.
- Faka indawo emhlabathini endaweni ejulile yokuxuba. Engeza izinhlanzi zesinkwa, amaqanda, ushizi, anyanisi, u-garlic, izinongo futhi uhlanganise kahle ngesandla.
- Beka ingxube yenyama phezu kwe-foil bese ubumba ibe isinkwa. Geza izandla.
- Esikhathini esiphezulu, hlanganisa izithako ze-meatloaf topper.
- Uma izithako ze-meatloaf ze-meatloff sezihlanganisiwe, cwilisa i-sauce ngaphezulu kwe-meatloaf. Spread ngokulinganayo phezu phezulu kanye nezinhlangothi zenyama.
- Ukumboza inyama yezinambuzane ngamabhande e-bacon (kufanele kube yizincezwana ezincane ezincane).
- Gcwalisa izingxenyana ze-foil ukwenza i-pan. Ukwakha i-pan kuzosiza ukugcina noma yimaphi amajusi noma ushizi ocibilikile ekufinyeleleni i-grill.
- Faka inyamaloaf ku-grill bese upheka ihora eli-1 ngokushisa okungaqondile.
- Qinisekisa ukuthi uhlole emva kwemizuzu engu-45-50 yokunikezela (ukushisa kwangaphakathi phakathi kuka 165-170 F, engxenyeni enkulu kakhulu ye-meatloaf).
- Uma usuphekwe, ususe ekushiseni nasezindaweni ebhodini lokusika.
- Vumela ukuhlala amaminithi ambalwa ngaphambi kokusika. Khonza ngokusiza okuhle kwamazambane ahlambulukile nemifino eboshwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 455 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 144 mg |
| I-sodium | 742 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |