Ngezinye izikhathi isici esiluhlaza futhi esiphekiwe se-tuna yolwandle siphelele; Ngesinye isikhathi ngifisa ukugcoba okuphelele okuphekwe, okunamafutha ukuthi i-tuna ingayinikeza kanye nomphumela onjengezinga eliphakeme kakhulu le-tuna ekheniwe, kodwa kusasa futhi kufudumele. Kulezi zitsha, i-tuna ehlongozwe ngamafutha ihlelekile. Futhi lapho lokhu kuphelele ngokuphelele? Uma uneso lakho ekwenzeni i- Salade Niçoise .
I-oil-poaching noma i-butter-poaching iyindlela enhle yokupheka kancane kancane ukusikeka okuncane kwezinhlanzi nezilwane zasolwandle (cabanga ibhotela-poached lobster, uyazi?). Kudinga ukuhamba kahle kwamafutha; ukunciphisa inani eliphelele ngokukhetha i-pan lapho amafayela we-tuna afaneleka ngokuqinile ngaphandle kokuthintana noma emaphethelweni epane.
Okuzokwenza
- 4
- Amafaysi e- Pacific albacore tuna *
- I-pinch yolwandle usawoti
- 3 izinkomishi
- amafutha omnqumo amancane (noma okwanele ukufinyelela ukujula okungu-1/2-intshi)
- 4 clove garlic (ehlutshiwe)
- 1/2 isipuni i-peppercorns emnyama
- 1 leaf leaf
- Okuzikhethela: 2 amaqabunga amakhulu ama-orange noma i-lemon zest
- Okuzikhethela: 1 i-chile eshisayo eshisayo
Indlela Yokwenza
- Isizini le-tuna ngokufafaza ngosawoti; setha i-tuna ngaseceleni ngenkathi ulungisa amafutha (lokhu kunenzuzo eyengeziwe yokuthatha isiqandisini esikhukhunjini ngaphambi kokupheka.
- Khetha i-pan yokudoba okuphakathi noma i-sauce enkulu enkulu ngokwanele ukuze ubambe inhlanzi kusendlalelo esisodwa. Engeza amafutha okwanele ukuze ufike ku-1/2 intshi up pan.
- Engeza i-garlic, i-peppercorns, i-leaf leaf, i-orange noma i-lemon, futhi i-chile (uma usebenzisa).
- Ukufudumala amafutha phezu kokushisa okuphakathi nendawo kuze kufike amabhuloki emaceleni epani. Engeza i-tuna; sebenzisa i-spatula noma i-shishi ekhishini ukuze unciphise kahle i-filet ngayinye emafutheni, uqaphele ukuthi ungayinaki inhlanzi noma uchithe amafutha ashisayo.
- Amafutha kufanele afake i-tuna (uma engalandeli izikhombisi zabazali). Lungisa ukushisa ukugcina lezo zibhamu ezimbalwa ezinhlangothini zepani. Hamba ngomumo kuze kube yilapho i-tuna iphekwe, imizuzu engu-8 kuya kwengu-10 ucezu oluyi-1-intshi ye-tuna (uma amafutha angafihli ngempela amafayili akho, ungase ufune ukufakela inhlanzi ngaphezulu kwephuzu lendlela. izinhlanzi zipheka, zibeke umshini wokupholisa phezu kwephepha elibizayo noma izendlalelo zamathawula wamaphepha; noma umane ulayishe ipuleti yezingqimba ezimbalwa zamathawula wephepha.
- Sebenzisa i-spatula noma i-slotted spoon ukuze uphakamise i-tuna ngaphandle kwamafutha bese ungena ku-rack yokupholisa noma ukukhipha amathawula. Khonza amafayili aphelele ukuze adle ukudla; bahlele ukuba bakhonze; noma, fakela amafayili into into efana ne-tuna ekheniwe.
* Ngibheke i-albacore tuna e-line-ebanjwe i-line ngoba i-albacore ephethwe kahle, ephephile, futhi i-albacore ethathwa ngokulayiniwe ngezindlela ezinjalo zivame ukuba namazinga aphansi kakhulu we-mercury akhiwe ohlelweni lwawo. Uhlobo oluthengekayo lwe-tuna.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1622 |
| Inani lamafutha | 166 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 119 g |
| I-cholesterol | 43 mg |
| I-sodium | 415 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |