Ngokushesha ulungiselele iresiphi le-crab casserole elimnandi futhi ungaphenduka ukudla okungavamile kwamasonto onke ube yinto ethile ekhethekile. Khonza kumaqembu e-dinner noma emibuthanweni yomndeni kanye.
Okuzokwenza
- 1 ingaba (ama-7 kuya kwangu-8 ama-ounces)
- 1 ingaba ukhilimu we-mushroom isobho, (ama-98% anciphisa amafutha)
- I-1/2 indebe yokufaka izivuno ezinamakha
- 1/2 indebe eqoshiwe i-pepper bell
- 1/2 indebe eqoshiwe eqoshiwe
- 1/2 indebe imayonnaise
- I-Tabasco sauce, ukunambitha
- I-Cajun isondeza, ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako endishini enkulu yokuxuba.
- Thela u-1 kuya ku-1-2-quart dish ye-casserole kancane kancane. Bhaka ku-350 ° imizuzu engu-45 kuya kwengu-55, noma kuze kube yilapho ushisayo futhi ubonakala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 498 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 116 mg |
| I-sodium | 592 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 14 g |