Isimo sokususa: Ubisi
Ukuboniswa kwama-blackberries amasha emakethe yePulazi kuphefumulelwe lesi sinkwa esimnandi se-yogurt-esiphucuziwe ikhekhe. Akuyinto enhle kakhulu, okwenza ukuthi ihambisane nesidlo sakusihlwa njengokungathi itiye ntambama noma ikhefu lekhefu. Ungasebenzisa amajikijolo amasha noma amaqhwa kule recipe, futhi uma ungawutholi ama-blackberries, ama-raspberries noma ama-blueberries azosebenza kahle, futhi. Uma ungenayo i-yogurt esandleni, ukhilimu omuncu ungomumo omuhle.
Ithiphu ye-Kashrut:
Qaphela ukuthi ezinye iziphathimandla ze-kashrut zama-Orthodox zicabangela ukusetshenziswa kwe-blackberries noma ama-raspberries amasha ukuze abe nokukhathazeka kashrut ; ezinye zincoma ukuthi zingasetshenzisiwe, ngenxa yokuthi kungenzeka ukuthi izinambuzane zikhulelwe, kanye nobunzima bokuhlola amajikijolo ukuqinisekisa ukuthi azikho izimbungulu. Uma ama-blackberries amasha noma ama-raspberries ayinkinga emphakathini wakho, ungakhetha amaqhwa, noma unamathele ku-blueberries esikhundleni salokho.
Ukuguqula: Ukuzibuza ukuthi ungenzani ngekhekhe elisele? Yishintshe ibe yidlakufesi yokuthola ukudla noma i-dessert parfait! Sika ikhekhe zibe cubes 1-intshi. Ezingilazi noma ezitsheni zokukhonza ngabanye, ungqimba ama-cubes ane-vanilla, i-lemon, noma i-berry yogurt (uma usebenzisa ukunambitheka kweberry, i-yogurt yesitayela ehlanganisiwe i-yogurt isebenza kangcono) namajikijolo amasha.
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- 1/2 indebe emhlophe ufulawa ogcwele ukolweni
- 2 amathisipuni opheka powder
- 1/4 ithisipuni elwandle elihle noma usawoti ka-kosher
- Isiqukathi esingu-1 (6-ounce) (indebe ye-3/4) ethafeni
- I-yogurt noma i-yogurt ejwayelekile , okungcono amafutha aphelele
- 3/4 indebe ushukela
- 1/2 indebe engathathi hlangothi amafutha, afana ne-canola noma ebhalwe phansi
- Amaqanda amakhulu amathathu
- I-Zest ye-1 lemon (cishe 1 isipuni), okungcono okuphilayo
- 1/2 ithisipuni i-vanilla ehlanzekile
- I-1/2 pint ama-blackberries amasha noma amaqhwa, ahlanza futhi aphethwe ngobumnene uma ehlanzekile
- Amapunikidi 1 kuya ku-2 yonke ufulawa
Indlela Yokwenza
1. Hlangisa ihhavini ku-350 ° F. Gcoba i -pan ye-bread , i-line nephepha lesikhumba, bese ubeka eceleni.
2. Esigodini esikhulu, hlanganisa ndawonye yonke ufulawa wenjongo, ufulawa ogcwele ukolweni, i-powder baking, nosawoti olwandle.
3. Kwesinye isitsha esikhulu, hlanganisa ndawonye i-yogurt noshukela. Hlanganisa emafutheni bese ufaka amaqanda ngesikhathi esisodwa, whisking kahle emva kokufaka ngamunye. Engeza i-lemon ne-vanilla bese uxuba kahle.
4. Beka ama-blackberries esitsheni esiphakathi, ufafaze ufulawa, bese uphonsa ngobumnene ukugqoka. Beka eceleni.
5. Yenza kahle izithako ezomile, bese ufaka izithako ezimanzi ezengeziwe ezingu-3, ukuxuba kahle ngemva kokufaka ngamunye. Hlanganisa kuze kube yilapho ibhethri ibushelelezi. Ngenisa kahle amajikijolo ube yi-batter cake.
6. Dlulisa i-batter esitokisini sezinkwa ezilungiselelwe, uphonsa phezulu kwe-batter nge-spatula.
7. Bhaka ikhekhe kuhhavini eliphefumulelwe ngemaminithi angu-45 kuya kwangu-55, noma kuze kube yilapho ikhekhe igolide futhi umhloli ofakwa phakathi aphuma ahlanzekile. Khipha ikhekhe epanini layo emgqeni wocingo. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 93 mg |
| I-sodium | 481 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |