Le recipe ithatha i-artichoke efudumele futhi enomusa ezingeni elisha ngokungeza isimo se-halibut. Inhlanzi enobumnene ihambisana kahle nama-creamy, ama-cheesy izithako kanye ne-tangy flavour ye-artichoke hearts. Khonza efudumele ngabacashi noma noma kunjalo, iziqephu ze-baguette. Ungakwazi ukukhonza le halibut ne-artichoke dip as an appetizer, kodwa uma kuhlanganiswe neklamu yewayini elimhlophe nesaladi kungenza futhi ukudla okulula kodwa okumnandi.
Uhlobo lwe-paprika elisetshenziswe kule recipe lungathinta kakhulu ukunambitheka. Okumnandi, i-paprika yaseSpain ephukile ineza ukunambitheka okungcono kakhulu kwe-smokey. I-paprika yesiHungary ivela ngezitayela ezahlukene ezivela ku-pungent kuya kumnandi. I-paprika evame ukuthengiswa ezinqolobaneni eziningi zokudla izodala umbala ekudibaneni kodwa kunambitheka okuncane kakhulu.
Okuzokwenza
- 1/2 kuya ku-3/4 ubude be-halibut (ikhodi ingashintshwa, isikhumba namathambo asusiwe)
- 1/2 isipuni
- usawoti wokugcoba
- I-3/4 ithisipuni i-paprika (ihlukaniswe)
- 2 isipuni samafutha omnqumo (noma ibhotela elicibilikile)
- 1 jar / 14 ama-ounces
- i-artichoke izinhliziyo (igcwele futhi iqoshiwe)
- 1/3 indebe imayonnaise
- 1/2 indebe ukhilimu omuncu
- 1 inkomishi parmesan ushizi (igcwele futhi ihlukaniswe)
- 1/4 isipuni pepper
Indlela Yokwenza
- Inhlanzi yesikhatsi ngosawoti kanye ne-1/2 isipuni i-paprika bese ihlanganisa ngamafutha omnqumo noma ibhotela
- Beka inhlanzi epanini lokubhaka. Ungakwazi ukufaka i-pan ne-foil ukuze ihlanzeke kalula. Hlanganisa izinhlanzi ngaphansi kokushisa okukhulu kuze kube sekuphekwe, cishe imizuzu engama-6-8. Inhlanzi kufanele ihlukane kalula futhi ibe ne-opaque phakathi. Susa inhlanzi kuhhavini bese ubeka eceleni.
- Vala i-broiler bese upheshisa i-ovini ku-375 F.
- Esikhathini esikhulu uhlanganise i-paprika (i-1/4 isipuni), izinhliziyo ze-artichoke, mayo, ukhilimu omuncu, 1/2 indebe ye-parmesan ushizi, nomsundu omnyama.
- Hlanza izinhlanzi eziphekwe zibe yizicucu ezincane bese uxuba esitsheni.
- Ngokwethenjelwa usakaze idiphozi ku-pan 8x8 yokubhaka isikwele. Phezulu ne-remaining (1/2 indebe) i-parmesan ushizi.
- Bika kungambulwa imizuzu engu-20 kuze kufike ukufudumala kuyo yonke indawo futhi kuluhlaza futhi ubheke phezulu.
Ukukhetha i-Parmesan Cheese
"I-Parmesan" ibhekisela kunoma yikuphi ushizi owenziwe ngesitayela esifanayo njenge-Italian cheese Parmigiano-Reggiano. Ngenkathi ungasebenzisa i-Parmigiano-Reggiano kule recipe, ungaphinde ubaleke usebenzisa ukulingisa okubizayo okufana neparmesan. Ungabheka lolu hlu lwezilwane ezifana ne-Parmigiano-Reggiano , noma ungazama ukwenza lokhu iresiphi ngohlobo oluhlukile lwe-ushizi, olucebile futhi olunzima, njengo-Gruyere.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 41 mg |
| I-sodium | 487 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |