Ubumnandi obuqilileyo bomhlaba we-maple isiraphu kanye nobuhle be-nutnity be-walnuts buhlanganisa ukwenza isaladi enkulu yokugqoka. Sebenzisa le saladi ye-maple yokugqoka i-recipe ngesaladi ekhishwe ngendabuko, noma ukugqoka ama-saladi yemifino. Siyabonga kuVeronica Callaghan evela ku- Super Market Serenade ngokukwabelana ngaleli recipe enkulu yokugqoka isaladi nathi.
Okuzokwenza
- 1/4 indebe sherry uviniga
- Isipuni esingu-1 esihlanzekile se-maple isiraphu
- I-1/3 indebe yamafutha omnqumo e-virgin
- 1/3 indebe yamanzi
- 2 amathisipuni
- i-shallot enobisi
- 1/8 isipuni se-cayenne pepper
- 1/4 isipuni
- usawoti wokugcoba
- 1/4 indebe plus1 isipuni esiqoshiwe ama-walnuts
Indlela Yokwenza
- Ku-processor yokudla noma i-blender uhlanganisa uviniga, isiraphu, amafutha omnqumo, amanzi, shallot, pepper ka-cayenne, usawoti kanye ne-isipuni 1 yama-walnuts; inqubo kuze kube bushelelezi.
- Ukushayela isaladi ngayinye ngokugqoka nokuhlakaza ngamalnuts asele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | 148 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |