I-crab yokulingisa (eyaziwa nangokuthi i-surimi) yenziwe kusukela enhlanzi ngakho-ke kuyinto enhle kulabo abangakwazi ukudla ama-shellfish. Kuyiphunga elixubene nesaladi elibandayo elibandayo. Izitolo ezinkulu zinezigaba ezincane zokudla zasolwandle lapho ungathenga khona isaladi lesikhumba esilinganiselwe kuphela inani olidingayo. Ungayithola futhi ifakwe emaphaketheni okudla esiqandisini. Kodwa-ke, kuyabiza kakhulu ukuzenza ngokwakho, futhi ungalungisa ama-flavour kanye nezithako ngendlela oyithandayo.
Beka isiphuzo seladidi yezinhlanzi zasolwandle emgqeni we-avocado wesidlo sasemnandi nesimnandi noma isidlo esiphundu - ephelele ebusika ehlobo elishisayo. Ungaphinda usebenze umkhumbi we-crab wokulingisa embhede we-ulethisi, esitokisini endaweni yezinhlanzi ze-tuna, njenge-chunky cwilisa ngemifino noma njenge-appetizer ekusakazekeni kwabalandeli be-crackers.
Okuzokwenza
- 1/2 indebe eqoshiwe anyanisi ocolekileyo
- 1/4 indebe eqoshiwe eqoshiwe
- 1/4 indebe eqoshiwe i-dill pickle
- Isipuni esingu-1 isiphuzo elimnandi elijabulisayo
- 1/2 isipuni se-dill ukhula
- 1/2 isipuni
- usawoti , noma ukunambitha
- 1/8 isipuni pepper omhlophe, noma ukunambitha
- 1/4 indebe imayonnaise, noma ukunambitha
- 1/2 isipuni lwesinaphi eliphuzi
- Isipuni esine-1 eqoshiwe
- I-1/2 pound ukulingisa crab (surimi - bheka Qaphela, ngezansi), oqoshiwe
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa ndawonye anyanisi omnandi , isilimo esidliwayo esinamagatsha anamanzi, i-dill pickle, i-pickle elimnandi, i- dill ukhula , usawoti , pepper omhlophe, imayonnaise , isardard ephuzi ne- chives kuze kuhlanganiswe.
- Gxuma eklabheni lokukhohlisa eliqoshiwe ekugcineni ngoba linokubunjwa okunamigqa futhi lingase lihlukane nesaladi uma lixutshwe ngokweqile. Zizwa ukhululekile ukufaka indawo yesikhumba esiphekiwe, i- lobster noma imfucumfucu ephekwe ku-crab yokulingisa uma ufisa. Vala futhi ubeke kuze kube yilapho usulungele ukukhonza.
Inothi Mayelana Nokulingisa I-Crab
I- crab yokulingisa yenziwa kusukela ku-surimi, noma i-Asian paste, futhi ijwayele ukubizwa ngokuthi i-Krab e-US futhi idayiswa ngamatshe noma izinti. Ngokuvamile kwenziwa kusuka ku- pollock whitefish. Le nhlanzi ikhunjulwa kuqala futhi ibhonce bese ihlushwa. I-Pollock ye-minced ihlanza futhi ihanjiswe ngaphambi kokubunjwa ibe yinhlanzi yezinhlanzi eyaziwa njenge-surimi. I-surimi esiphelile ifakwe emathini noma amashubhu futhi igawulwe ngamabhuloki noma izinti. Iphekwe ukuyihambisa ngokusondeza inyama yangempela yesikhumba futhi ifakwe ngombala wokudla obomvu ukunikeza i-pink tint njenge-crab yangempela. Kuyinto enhle kulabo abangakwazi ukudla i-shellfish.
I-crab yokulingisa noma i-surimi inamaprotheni amancane kanye ne-potassium kanye ne-sodium engaphezu kwenhlamba yangempela, kodwa ine-cholesterol engaphansi ne-carbohydrate.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 753 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 191 mg |
| I-sodium | 3,468 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 51 g |