I-Tex-Mex Yenkomo Yenkomo Ne-Biscuit Casserole

Ama-biscuits afudumele enza le casserole yansuku zonke ehlelwe kahle kakhulu ukulungiselela nokupheka.

Khonza le nkomo yenkomo yenkomo yenkomo elula kanye nesaladi eluhlaza noma utamatisi omuncu namakhakhamba okudla kahle komndeni.

Okuzokwenza

• 1 ibhilidi elomile elomile
• 1 anyanisi ophakathi, oqoshiwe
• I-1 encane ingaba nama-chile abomvu (ama-ounces ama-4), agonywe
• 2 amathisipuni isiliva powder
• 1/2 isipuni umhlabathi cumin
• 1/2 ithisipuni i-garlic powder
• 1/2 isipuni usawoti
• I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
• I-1 ingaba ngu-10
• ama-biscuits esiqandisini noma ama-8 amakhulu
• Ikhefu elilodwa le-1 1/2 elifakwe i-Monterey Jack noma i-Mexican ushizi ushizi, lahlukaniswa
• 1/2 indebe ukhilimu omuncu
• 1 amaqanda, ashaywa kancane

Indlela Yokwenza

1. Sishisa ihhavini ku-375 F (190 C / Gesi 5). I-bhotela encane isitsha sokubhaka isikwele esingu-9-intshi.
2. Esikhathini esikhulu se-skillet, inkabi yomhlabathi obomvu ne-anyanisi; vula. Engeza i-chiles, i-powder, i-cumin, i-powder, usawoti, utamatisi nosuce. Ukuma ngesikhathi ulungiselela ubhanti bhisikidi.
3. Hlanganisa amabhisikidi, bese uhlukanisa ibhasikidi ngayinye ibe yizingxenye ezimbili. Cindezela izingqimba ezingu-10 zebhayisikili ngaphansi kwesitsha sokupheka esilungisiwe.
4. Esikhathini isitsha uhlanganise 1/2 indebe ye-shredded ushizi, ukhilimu omuncu kanye neqanda. Susa ingxube yenyama kusuka ekushiseni bese ugqugquzela ukhilimu omuncu.

1. Ingxube ye-sipuni phezu kwenhlama yebhayisikili.
2. Hlela izendatshana eziyishumi eziyisikhombisa zebhayisikili ngaphezulu kwengxube ye inyama bese ufafaza i-1 encane ye-shredded ushizi.
3. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-25, noma kuze kube yilapho amabhisikidi enziwe kahle.

Ukupheka okungaphezulu

• Easy Burrito Casserole
• I-Hungry Jack Casserole
• I-Peppers eqoshiwe
• Chili Nacho Bake

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	594
Inani lamafutha	35 g
I-Fat egcwele	18 g
I-Fat Unsaturated	12 g
I-cholesterol	216 mg
I-sodium	592 mg
Ama-carbohydrate	14 g
I-Fiber Dietary	3 g
Amaphrotheni	55 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)