I-Chili Nacho Casserole NeGround Beef and Beans

Le-casserole ye-Tex-Mex iyinhlanganisela enomuthi owenziwe ngomhlabathi, imifino eqoshiwe, ushizi, utamatisi, nama-pinto ubhontshisi. Ama-chips e-Tortilla agcwele umxube wezinyosi zomhlabathi.

Uma uthanda ukushisa, sebenzisa ushizi we-pepper jack bese wengeza i-jalapeno eqoshiwe noma ama-serrano oqoshiwe kuze kube yinkimbinkimbi yenkomo. Noma engeza pepper ka-cayenne.

Khonza le casserole ngesaladi ekhonshiwe kanye ne-cornbread, uma uthanda.

Okuzokwenza

• 1 yenkomo yenkomo yenkomo
• 1 isipuni samafutha omnqumo
• 1 anyanisi ophakathi, oqoshiwe
• 1 i-pepper bell, ebomvu noma eluhlaza, eqoshiwe
• 2 clove garlic, nengulube
• Amanqamu amabili (15 oz)
• ama-pinto ubhontshisiwe
• Amanqamu amabili (14.5 oz) amathe utamatisi we-chili
• 2 amathisipuni isiliva powder
• 1/2 isipuni umhlabathi cumin
• 4 kuya ku-6 ounces tortilla chips
• 2 izinkomishi shredded Cheddar ushizi

Indlela Yokwenza

1. Ihhavini elishisayo lifika ku-350 F.
2. Gcoba i-casserole ka-2 1/2 kuya kwezingu-3.
3. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shaya inyama yenkomo emafutheni amafutha nge-anyanisi kuze kufike u-anyanisi epholile futhi obomvu umhlabathi awusekho pink. Hlanganisa bese ulahla ukudonsa okwedlulele.
4. Engeza i-pepper bell ne-garlic kwenkomo bese uqhubeka nokupheka, cishe imizuzu engaba ngu-2 kuya kwemi-3, kuze kube yilapho i-bell iphendule ithenda. Yengeza ubhontshisi be-pinto, utamatisi, i-powder, ne-cumin.

1. Pheka kuze ushise futhi uqhube, uvuse njalo.
2. Gwema izibhamu ze-tortilla zibe izingcezu ezincane bese ubeka cishe ingxenye yawo ngaphansi kwe-casserole. Spoon cishe isigamu senhlanganisela yenkomo yenyosi kanye nobhontshisi phezu kwetips bese ufafaza ingxenye yeshizi.
3. Spoon inhlanganisela yezinyosi kanye nobhontshisi ngaphezulu kwendwangu yeshizi. Phezulu nama-chips asele kanye noshizi.
4. Bhaka cishe imizuzu engu-25, noma kuze kube yilapho i-casserole ihamba kahle futhi ushizi uqubile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	894
Inani lamafutha	34 g
I-Fat egcwele	15 g
I-Fat Unsaturated	11 g
I-cholesterol	111 mg
I-sodium	548 mg
Ama-carbohydrate	93 g
I-Fiber Dietary	24 g
Amaphrotheni	57 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)